Diet help

Keto Bagel

Bagels are always a satisfying choice. Not your average bagel, this recipe will definitely help you with a healthy and tasty start to your day.


•    ½ cup hemp hearts

•    ¼ cup psyllium fibre

•    6 egg whites, organic

•    1 cup coconut flour

•    ½ cup sesame seed kernels

•    ½ cup pumpkin seeds

•    1 tbsp baking powder

•    1 tsp Celtic sea salt

•    1 cup boiling water


•    Preheat the oven to 350 °F.

•    Mix all the ingredients except the eggs and sesame seeds in a large bowl.

•    Blend the egg whites in a blender until you get a foamy mixture.

•    Pour the egg whites into the well-churned dry ingredients and mix until smooth.

•    Add a cup of boiling water and keep stirring until a smooth dough forms.

•    Now place parchment paper on a cookie sheet.

•    Divide the dough into 6 balls of roughly equal size.

•    With your finger, make a hole in each ball then press the dough onto the cookie sheet, forming it in the shape of a bagel. Sprinkle the sesame seeds on top.

•    Bake them for 55 minutes at 350 °F.