Fat smash diet

Keto Club Salad

This is the recipe for the right kind of salad which can be the perfect kick-start to your day.


•    3 large hard-boiled eggs, sliced

•    3 cups romaine lettuce, shredded into pieces

•    1 cup diced cucumber

•    ½ cup of halved cherry tomatoes

•    4 ounces cubed cheddar cheese

•    ½ tsp onion powder

•    1 tbsp Dijon mustard

•    1 tbsp milk    

•    2 tbsp sour cream

•    ½ tsp garlic powder

•    1 tsp dried parsley

•    2 tbsp mayonnaise


•    In a small bowl, mix sour cream, mayonnaise, onion powder, garlic powder, and dried parsley thoroughly until combined completely.

•    Now, add 1 tbsp of milk and mix well.

•    If you feel that the mixture is quite thick, you may add one more tbsp of milk.

•    In a separate medium bowl, layer the salad with romaine lettuce, cucumber, tomatoes, sliced egg, and cheddar cheese.

•    Add a tablespoon of Dijon mustard to the center of the salad.

•    Drizzle dressing on top of salad, and toss to coat.

•    Serve.