Healthy diet plan for weight loss

Spicy Egg Frittata

Mmmm… you’ll wanna eat a whole lotta this frittata!


●    5 eggs

●    4 strips of bacon

●    10–12 cherry tomatoes

●    ½ chopped onion

●    1-2 minced Serrano peppers

●    1 chopped green pepper

●    ¼ tsp of black pepper

●    ½ tsp of turmeric

●    Pinch of kosher salt


●    Mix eggs, green pepper, Serrano peppers, salt, pepper, and turmeric in a bowl.

●    Cook bacon in a cast iron skillet until crisp.

●    Remove bacon. Set aside to drain and cool until safe to handle, then crumble thoroughly.

●    Pour out excess bacon fat, leaving just enough to coat the bottom of the skillet.

●    Add onions then the egg mixture. Stir together.

●    Cook eggs mixture in the cast iron skillet for 5 to 6 minutes then add tomatoes and bacon on the top.

●    Bake in oven at 350 °F for 5 minutes.