Healthy eating diet

Keto Cereal

This keto cereal is a healthy choice for anyone who is looking to shed extra pounds without compromising taste.


•    ½ cup of shredded coconut

•    2 cups of almond milk

•    1/3 cup of crushed walnut pieces

•    1/3 cup of toasted flaxseed

•    3 to 4 tsp of butter

•    2 tsp of erythritol or sweetener of your choice

•    1 tsp of salt


•    Melt the butter on medium heat.

•    Add the walnut pieces, flaxseed, and salt to the melted butter and stir for a couple of minutes.

•    Add shredded coconut and keep mixing. Make sure the bottom doesn’t start to burn.

•    To this mixture, add the sweetener of your choice. Ideally, it shouldn’t be more than 1 tbsp.

•    Now, quickly add your milk.

•    Stir and turn off the heat.

Note: Do not add too many nuts as it might defeat the purpose of following a ketogenic diet.