Cholesterol diet

Ranch Chicken and Veggies

This is a classic recipe anyone can enjoy.


●    2 large, thick boneless chicken breasts (about 20 ounces, 10 ounces each)

●    15 ounces of assorted low carb veggies cut into 1-inch pieces (we recommend using zucchini, broccoli, and sweet pepper, 5 ounces each)

●    3 tablespoons melted butter

●    ½ tsp onion powder

●    ½ tsp dried chives

●    ½ tsp dried parsley

●    ½ tsp garlic powder

●    ½ tsp dried dill

●    a pinch of black pepper

●    ½ tsp sea salt


●    Preheat oven to 400 °F.

●    Line a large sheet pan with parchment paper.

●    Place the chicken and veggies on it.

●    In a small bowl, mix the dill, garlic powder, dried parsley, chives, onion powder, salt, and black pepper.

●    Sprinkle this mixture over the chicken and veggies.

●    Melt butter in a small microwave-safe bowl.

●    Drizzle on top of chicken and veggies.

●    Bake for 35 to 40 minutes.