Keto Protein Shake

Shakes are always good for a quick snack.


•    1 tbsp of cocoa powder

•    1 scoop of chocolate protein powder

•    1 cup of almond milk

•    1 tbsp of peanut butter

•    2 tsp of erythritol

•    ice cubes

•    1 tbsp of coconut oil


•    Mix the cocoa powder and the chocolate protein powder in a large bowl.

•    In a blender, add the almond milk, peanut butter, erythritol, and coconut oil, and mix briefly.

•    Transfer the mixed powders into the blender and mix.

•    Add ice cubes and blend thoroughly.

Note: You can choose any main liquid for your shake – water, cream, coconut milk, almond milk, or milk. We recommend sticking with lower carb options.

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