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Protein diet

Smoky Tuna Pickle Boats

Here’s a recipe for when you need a packable lunch.

Ingredients

●    6 large whole dill pickles (about 4½ – 5 ounces each)

●    (1) 6 oz can of smoked tuna

●    (2) 6 oz cans of albacore tuna (total, 12 ounces)

●    ¼ tsp garlic powder

●    ½ tsp onion powder

●    ⅓ cup sugar-free mayonnaise

●    ¼ tsp ground black pepper

Instructions

●    Except for the pickles, mix all the ingredients in a medium-sized bowl.

●    Cut the pickles lengthwise into halves.

●    Gently scoop out the seeds.

●    Spoon the tuna salad mixture into the pickle halves.

●    Chill before serving.