Keto diet plan

Barbecue Chicken

(TotalTime: 30 MIN| Serves: 6)


6 Chicken Thighs

½ cup Low-Carb Barbecue Sauce

1 tsp minced Garlic

1 Onion, chopped

1 tbsp. Olive Oil

1 ½ tbsp. Arrowroot

½ cup plus 2 tbsp. Water

Salt and Pepper, to taste


  1. Set your IP to SAUTE.
  2. Heat the oil in it and sauté the onions for a few minutes.
  3. Add garlic and cook for another minute.
  4. Stir in the barbecue sauce and ½ cup of water.
  5. Place the thighs upside down.
  6. Cover and cook on HIGH for 10 minutes.
  7. Release the pressure quickly.
  8. Transfer the chicken to a plate.
  9. Set your IP to SAUTE and bring to a boil.
  10. Whisk the remaining water and arrowroot and stir the mixture into the sauce.
  11. Cook until thickened.
  12. Add the chicken and cook for another minute.
  13. Serve and enjoy!

Per Serving (Calories 449| Total Fats 12g | Net Carbs 7g | Protein 27g |Fiber: 0.5g)