Ketogenic food list

Chili Anchovy

(TotalTime: 25 MIN| Serves: 2)


10 ounces Anchovy

1 tsp Chili Flakes

1 Red Chili, sliced

1 tbsp. Basil

1/3 cup Ground Almond

1 tsp Dill

4 tbsp. Butter

½ tsp Paprika

Salt and Pepper, to taste


  1. Melt the butter in the IP on SAUTE.
  2. Combine the chili and all of the spices in a bowl.
  3. Add anchovy and coat well.
  4. Add anchovy to the Instant Pot and cook for 4-5 minutes per side.
  5. Drain on paper towels.
  6. Serve and enjoy!

Per Serving (Calories 350| Total Fats 25g | Net Carbs 3.1g | Protein 28g |Fiber: 0.3g)