Keto diet foods

Broccoli Ham and Pepper Frittata

(Total Time: 35 MIN| Serves: 4)

2 tbsp. Butter
1 cup Green Bell Peppers (sliced)
8 ounces Ham (diced)
2 cups Broccoli (frozen)
4 Eggs
1 tsp Salt
1 cup Half & Half
2 tsp Ground Black Pepper
1 cup Cheddar Cheese (grated)


  1. Grease a 6×3 inch pan with butter, making sure that all corners are well buttered.
  2. Layer the green bell peppers, then ham, then broccoli in the pan.
  3. Place eggs and salt in a bowl and whisk well. Add the half & half, pepper and cheddar, and stir well to combine.
  4. Pour the eggs mixture into the pan over other ingredients, and cover with a silicone lid or tin foil.
  5. Pour two cups of water in the inner liner of Instant Pot. Place a steamer insert in it and then the pan.
  6. Place and lock the lid, and manually set the cooking time to 20 minutes.
  7. When done let naturally release the pressure for 10 minutes and then quick release it.
  8. Remove the pan from Instant Pot, uncover and leave to rest for 10 minutes.
  9. Tip over on a serving platter and serve.

(Calories: 422 | Total Fats: 30g | Net Carbs: 7g | Proteins: 28g |Fibers: 2g)