Keto diet to lose weight

Haddock and Cheddar

(Total Time: 30 MIN| Serves: 4)

12 ounces Haddock Fillets
1 tbsp. Butter
½ cup Heavy Cream
5 ounces Cheddar Cheese, grated
3 tbsp. diced Onions
¼ tsp Garlic Salt
¼ tsp Pepper


  1. Melt the butter in the Instant Pot on SAUTE.
  2. Sauté the onions for 2 minutes.
  3. Season the fish with salt and pepper.
  4. Place in the IP and cook for 2 minutes per side.
  5. Pour the cream over and top with the cheese.
  6. Cook on MANUAL for 5 minutes.
  7. Do a natural pressure release.
  8. Serve and enjoy!

Per Serving (Calories 195| Total Fats 18g | Net Carbs 5.5g | Protein 18g |Fiber: 1g)