Bolognese Soup

(Total Time: 40 MIN| Serves: 4)


1 pound ground Beef

14 ounces diced canned Tomatoes

¼ cup Tomato Puree

3 cups Chicken Broth

½ tsp Thyme

½ tsp Oregano

1 tbsp. chopped Basil

2 Garlic Cloves, minced

2 cups Cauliflower Rice

½ tsp Sweetener

½ tsp Salt

½ tsp Pepper

1 tbsp. Olive Oil


Heat the oil in your IP on SAUTE.
Add onions and cook for 3 minutes.
Add garlic, oregano, and thyme, and cook for 1 more minute.
Add the beef and cook until browned.
Stir in the tomato puree and tomatoes, and cook for 2 more minutes.
Pour the broth over.
Add salt, pepper, and sweetener, and close the lid.
Cook on HIGH for 5 minutes.
Let the pressure drop for 5 minutes.
Stir in the cauliflower and cook for 5 more minutes on HIGH.
Release the pressure naturally.
Stir in the basil and serve.

Per Serving (Calories 423| Total Fats 17.4g | Net Carbs 7g | Protein 25g |Fiber: 1.8g)