Sauteed Vegetables with Tamari

(Total Time: 15 MIN| Serves: 3)


1 red bell pepper, sliced

1 green bell pepper, sliced

1 small zucchini, cut into cubes

1 small onion, sliced

¼ cup dried porcini mushrooms

¼ cup Feta cheese

½ cup sour cream

2 tbsp tamari sauce

2 tbsp sesame oil


1 tsp pink Himalayan salt

½ tsp dried thyme

¼ tsp dried oregano


Plug in the instant pot and press the ‘’Saute’’ button. Heat up the sesame oil and add zucchini. Sprinkle with some salt and cook for 5-6 minutes, stirring constantly.
Now add bell peppers and onions. Sprinkle with tamari sauce and give it a good stir. Optionally, drizzle with some rice vinegar.
Season with some more salt, thyme, and oregano. Continue to cook fro 2-3 minutes and then add Feta cheese and mushrooms. Pour in about three tablespoons of water and cook for 3-4 minutes.
When done, press the ‘’Cancel’’ button and stir in the sour cream.
Serve immediately.
Per Serving (Calories 171 | Total Fats: 12g | Net Carbs: 9.2g | Protein: 5.3g |Fiber: 2.8g)