(Total Time: 15 MIN| Serves: 2)
1 large onion, sliced
1 tbsp olive oil
1-2 tbsp apple cider vinegar
2 tsp almond flour
1 cup water or chicken stock
1 tsp stevia powder
1 tsp cayenne pepper
¼ tsp salt
Plug in the instant pot and press the ‘’Saute’’ button. Heat up the olive oil and add onions. Sprinkle with salt and stevia and cook for 2-3 minutes, or until translucent.
Now add almond flour and give it a good stir. Continue to cook for one more minute and then add cayenne pepper. Pour in water or chicken stock and sprinkle with apple cider vinegar.
Bring it to a boil and press the ‘’Cancel’’ button. Chill for a while and store until use.
Per Serving (Calories 108 | Total Fats: 8.4g | Net Carbs: 6g | Protein: 1.4g |Fiber: 2.1g)