Preparation time: 5 minutes
Cooking time: 10 minutes
Serving: 4
Ingredients:
• 4 ounces cream cheese, softened
• 4 tablespoons blue cheese
• 2 tablespoons hot sauce (adjust to suit your taste)
• 6 eggs
• 2 tablespoons water
• 2 tablespoons coconut oil
• Garnishes: Chopped fresh parsley and chives
Directions:
1. Heat the cream cheese, blue cheese, and hot sauce in the microwave for about 15 seconds. Stir until smooth and combined. Whisk eggs until foamy.
2. Heat about half a tablespoon of coconut oil in a non-stick pan over medium heat. Pour one quarter of the eggs into the pan. Drop one quarter of the cream cheese mixture by spoonful over half of the eggs.
3. Once the eggs have firmed up, fold the empty half over the half with filling. Let it cook for about another minute.
4. Carefully remove from pan, cover with tin foil to keep warm, and repeat with the remaining eggs and filling.
Nutrition:
2g Carbohydrates
12g Protein
26g Total Fat
282 Calories
