80 Homemade Recipes

BREAKFAST

ANABOLIC OATMEAL
HIGH-PROTEIN OMELET WITH COTTAGE CHEESE
CINNAMON AND BANANA WITHOUT FLOUR, SUGAR AND BUTTER
STRAWBERRY AND PEPPERS RAW KASHA ON BUCKWHEAT
OATMEAL AND EGG SCONESKA
BANANA PANCAKES
BANANA CHEESECAKES
PROTEIN FITNESS PANCAKES
CHICKPEA FLOUR PANCAKES – FITNESS RECIPE
BUNS

DESSERT

PUMPKIN PIE
THE MOST DIETARY CHEEZEKEYK
LOW-CALORIE CHOCOLATE CHEESECAKE FOR SWEET TOOTH
KETO PEANUT & CHEESE FAT BOMB
OATMEAL DOUGH BASKETS WITH COTTAGE CHEESE AND BERRY FILLING
OAT MUFFINS WITHOUT SUGAR, BUTTER AND FLOUR
OAT CAKE WITH BANANAS AND BLUEBERRIES
VERY TASTY COTTAGE CHEESE CASSEROLE
CUSTARD ZAPEKANKA SOUFFLÉ
COTTAGE CHEESE SOUFFLÉ WITH FRUIT

DINNER

SAUTÉED VEGETABLES STEWED WITH VEGETABLES
HIZKOKOKALONG VEGETABLE SIDE DISH
HEALTHY VEGETABLE SIDE DISH
VEGETABLE STEW
VEGETABLE STEW 2
VERY TASTY CHICKEN CASSEROLE WITH VEGETABLES
AVOCADOS STUFFED WITH CHICKEN
PROTEIN DINNER BEEF IN TOMATO SAUCE
BEEF STROGANOFF ON KETO
BEEFSTEAK WITH BLOOD

LUNCH

JUICY FILLET IN HONEY-SOY SAUCE
CHEESE SOUP WITH BROCCOLI FOR LUNCH
CHICKEN SOUP WITH LENTILS AND OATS
CHICKEN CHOP WITH TOMATO
CHICKEN CASSEROLE WITH ZUCCHINI AND TOMATOES
CHICKEN SOUFFLÉ
CHICKEN IN KISLE-SWEET SAUCE IN CHINESE STYLE
CHICKEN BREAST IN OATMEAL
CHICKEN BREAST WITH LIGHT SAUCE
CHICKEN IN TERIAKI SAUCE

SALAD

BAKED EGGPLANTS WITH MUSHROOMS
EVENING LIGHT SALAD
VINAIGRETTE WITHOUT POTATOES
TOMATO SALAD WITH SOUR CREAM
TOMATO, MOZZARELLA AND BASIL SALAD WITH MUSTARD DRESSING
RICE SALAD WITH VEGETABLES AND DILL
DIET FRENCH SALAD
VEGETABLE SALAD WITH MOZZARELLA, SESAME SEEDS AND SPICY DRESSING
WARM SALAD FOR DINNER
WARM SALAD WITH BROCCOLI, CHICKPEAS AND RAISINS

SAUCES

DIET MAYONNAISE
THE PERFECT KETO SAUCE FOR FISH
KETO BARBECUE FROM THE COMFORT OF YOUR HOME
MEXICAN-STYLE KETO SEASONING
KETO BÉCHAMEL SAUCE WITH CREAM CHEESE
KETO SAUCE FOR CAESAR SALAD DRESSING
LIGHT VEGAN CHEESE SAUCE
AVOCADO MAYONNAISE
SOUR CREAM SAUCE WITH SPINACH
TOMATO SALSA FOR SALAD DRESSINGS AND BURGERS

SEAFOOD

FISH IN A TOMATO COAT
BROCCOLI WITH SALMON
CALAMARI CASSEROLE DINNER
PINK SALMON AND BROCCOLI BAKED IN CREAM
MUSHROOM CASSEROLE WITH CALAMARI
DIET CAKE WITH FISH AND EGG
BAKED TROUT
BAKED FISH IN AN OMELET COAT
BAKED SALMON WITH CHEESE
BAKED MACKEREL

SNACKS

1-MINUTE CHOCOLATE KETO COOKIES
A GREAT APPETIZER TOMATOES AND CHEESE
BROCCOLI WITH COTTAGE CHEESE AND GARLIC SAUCE
ZUCHINNI IN BATTER IS A PROPER SNACK
AFGHAN BOLANI PIES WITH PUMPKIN
EGGPLANT WITH TEHINA
BANANA COOKIES
BANANA AND OATMEAL COOKIES
FLAKE BARS WITH FROZEN CRANBERRIES
BACON CHICKEN BOMBS