Mediterranean Flatbread

Mediterranean Flatbread

makes 8 servings · prep time: 10 minutes · cook time: 24 minutes Just thinking about this flatbread makes my mouth water. In my high-carb, gluten-filled days, I used to eat a Mediterranean flatbread at a local restaurant. I ordered it every time we ate there. So when...
Ketogenic Dietary Advice

Ketogenic Dietary Advice

  Learn exactly how much of each macronutrient fats, carbs, and proteins should be consumed each day to get started. % Body Fat The following methods can be used to calculate body fat: For men: The percentage of body fat Characteristic 5-9 Not typically...
Intermittent fasting Schedule on Keto Diet

Intermittent fasting Schedule on Keto Diet

You’ve now successfully learned all there is to know about intermittent fasting. We have the knowledge and understanding necessary to start an intermittent fasting practice safely thanks to recent scientific discoveries and the rich cultural past. This is not...
Buffalo Chicken Dip

Buffalo Chicken Dip

makes 8 servings · prep time: 10 minutes · cook time: 30 minutes This dip is one of my favorite things to bring to any sort of potluck-style gathering or football party. It is always the first dish wiped clean. I like to serve it with sliced cucumbers and celery...