DIPS & SAUCES
Bolognese Sauce
Bolognese sauce, otherwise known as ragout, is traditionally cooked slowly all day, so it is a perfect match for the slow cooker. Place the ingredients in the pot and have a great meat sauce by dinnertime.SLOW COOKER SIZE: LARGE 3 tablespoons olive oil1 medium onion,...
Barbecue Sauce
There are perhaps as many recipes for barbecue sauce as there are people who enjoy barbecue. This recipe makes a richly flavored tomato-based sauce that tastes just a little sweet and spicy. To use the sauce, brush it over smoked or grilled meat toward the end of the...
Buffalo Chicken Dip
This popular sports bar appetizer can be prepared at home with no hassles. Fill your slow cooker and enjoy this dip with vegetables such as broccoli or cauliflower. You won’t believe it’s keto-friendly! SLOW COOKER SIZE: SMALL 2 boneless, skinless chicken breasts1 cup...
Broccoli and Cauliflower au Gratin
Broccoli and cauliflower are a classic pairing. The bold flavors of the cheese and bacon make this recipe shine.SLOW COOKER SIZE: MEDIUM 1 tablespoon olive oil3 cups cauliflower florets3 cups broccoli florets½ cup chopped onion1 teaspoon dried Italian seasoning½...
Thai Curry Paste
MAKES: 470 g/16.5 ozPREPARATION TIME: 10 minutesToss a few ingredients in the blender, and you’ll have a freezer-friendly Thai curry sauce that lasts for months. A single tablespoon makes sauces creamier and boosts flavor without adding a ton of carbs! Ingredients3...
Sweet & Sour BBQ Sauce
MAKES: about 4 cups (900 g/2 lb)PREPARATION TIME: 15 minutesCOOKING TIME: 6 hoursThis sweet, tangy, easy-to-prepare BBQ sauce is the perfect way to dress up juicy ribs, fork-tender pulled pork, and comforting meat stews. Ingredients2 tablespoons (30 g/1.1 oz) ghee or...
Red Pesto
MAKES: 470 g/16.6 ozPREPARATION TIME: 5 minutesCOOKING TIME: 5 minutesI use homemade pesto almost every day, so I always keep a jar on hand in the fridge. It takes just a few minutes to prepare, and adds zing to everything from casseroles to soups to salads....
Harissa Paste
MAKES: 550 g/1.2 lbPREPARATION TIME: 20 minutesCOOKING TIME: 40 minutesMade from red peppers, chiles, and spices, this North African paste is so versatile. I use it as a meat marinade, with cauli-rice, and mixed with full-fat yogurt as a keto-friendly salad dressing....
Cranberry Sauce
MAKES: about 4 cups (900 g/2 lb)PREPARATION TIME: 5 minutesCOOKING TIME: 4 hoursThis spiced, sugar-free cranberry sauce is an all-rounder: it works well in both sweet and savory recipes. Try serving it alongside roast turkey at the holidays; mix it into full-fat...
CRISPY BONELESS CHICKEN WINGS WITH BUFFALO RANCH DIP
PREP TIME: 15 minutes + 30 minutes to marinate COOKING TIME: 30 minutes MAKES 4 servings There is something very satisfying about the crispy skin, tender meat, and tangy Buffalo sauce of Buffalo chicken wings. You may be aware of the increasingly popular boneless...
