BREAKFAST

STRAWBERRY MILKSHAKE

STRAWBERRY MILKSHAKE

MAKES two 8-ounce (240-ml) servings PREP TIME: 5 minutes COOK TIME: — This recipe calls for full-fat coconut milk frozen into cubes. Why not use frozen strawberries to thicken the shake? You could, but the consistency wouldn’t be as thick and creamy. Frozen coconut...

read more
KETO FIZZ

KETO FIZZ

MAKES one 16-ounce (475-ml) serving PREP TIME: 1 minute COOK TIME: — I wish I could say that I developed this recipe after careful attention and planning, but it wasn’t like that. We were long overdue for a grocery run, so we were out of everything, including drinking...

read more
MACADAMIA NUT MILK

MACADAMIA NUT MILK

MAKES 1 quart (950 ml) (4 servings) PREP TIME: 5 minutes, plus 12 hours to soak nuts COOK TIME: — It’s so important to use raw nuts for this recipe (and any nut milk recipe). Please don’t think that the roasted, salted ones will make good milk. I’ve made this mistake...

read more
COCONUT MILK

COCONUT MILK

MAKES 1 quart (950 ml) (4 servings) PREP TIME: 5 minutes COOK TIME: — Sometimes a grocery store has a sale on fresh coconuts where you can purchase four coconuts for the price of 1 quart (950 ml) of store-bought coconut milk. Watch for that type of deal and buy as...

read more
CASHEW MILK

CASHEW MILK

MAKES 1 quart (950 ml) (4 servings) PREP TIME: 5 minutes, plus 12 hours to soak cashews COOK TIME: — You don’t have to make your own nondairy milk, but if you’re trying to be economical with your approach to a ketogenic diet and you’re looking to be a touch more...

read more
EGG CREAM

EGG CREAM

MAKES one 14-ounce (415-ml) serving PREP TIME: 1 minute COOK TIME: — During a TV binge session of Billions, I heard one of the main characters, Chuck Rhoades, mention an egg cream drink that has no egg and no cream, and it enticed me. So, I did a quick search and...

read more
KETO ARNOLD PALMER

KETO ARNOLD PALMER

MAKES two 17-ounce (500-ml) servings PREP TIME: 10 minutes (not including time to brew tea) COOK TIME: — I could drink this by the gallon, and I have on multiple occasions. A common way to boost your electrolytes on keto is to drink keto lemonade, which is a mixture...

read more
GRANDMA’S MERINGUES

GRANDMA’S MERINGUES

MAKES 12 meringues (2 per serving) PREP TIME: 10 minutes, plus 1 hour to cool in oven COOK TIME: 1 hour My grandma, maybe like yours, was a fabulous baker. Each time my sister and I would go to her house, she’d have something special in the freezer. Christina’s...

read more
ZUCCHINI CAKESWITH LEMON AIOLI

ZUCCHINI CAKESWITH LEMON AIOLI

MAKES 8 small cakes (4 per serving) PREP TIME: 20 minutes COOK TIME: 22 minutes These cakes are ridiculously good. They are creamy on the inside and crisp on the outside. You’ll think there is cheese inside . . . but there isn’t! The full-on bacon flavor pairs so well...

read more
WEDGE DIPPERS

WEDGE DIPPERS

SERVES 4 PREP TIME: 5 minutes COOK TIME: — I know, this is such a simple idea, but I promise you’ll love it and use it again and again. I love snacking on these crunchy wedges. Enjoy them on their own or as a side to your favorite protein dish. They are awesome with...

read more

Don’t Wait to Lose Weight