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EAT FAT BEAT FAT

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    STRAWBERRY BASIL BOURBON SMASH

    STRAWBERRY BASIL BOURBON SMASH

    MAKES: 1 serving · PREP TIME: 5 minutes I have been asked time and time again if it is okay to drink alcohol on a low-carb diet. While I don’t think there is necessarily a one-size-fits-all approach, I think that with a little creativity and some moderation, you can...

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    SHAMROCK SHAKE

    SHAMROCK SHAKE

    MAKES: 1 serving · PREP TIME: 10 minutes The perfect sugar-free, low-carb St. Patty’s Day treat. Skip the high-carb, sugar-loaded version and go for this dairy-free keto shamrock shake instead. INGREDIENTS •½ medium avocado, peeled and pitted •1 scoop dairy-free keto...

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    PB&J SMOOTHIE

    PB&J SMOOTHIE

    MAKES: 2 servings · PREP TIME: 10 minutes When I switched to a low-carb lifestyle, smoothies were one of the things I missed the most. There is something so comforting and refreshing about drinking a smoothie. Back in my high-carb days, I used to order a 32-ounce...

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    LEMON-LIME SODA

    LEMON-LIME SODA

    MAKES: 2 quarts (1 cup per serving) · PREP TIME: 10 minutes Who needs store-bought lemon-lime soda when it is so easy to make your own? Not to mention that this version is a lot healthier for you. INGREDIENTS •1 cup powdered erythritol •½ cup fresh lemon juice •½ cup...

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    COLD BREW PROTEIN SHAKE

    COLD BREW PROTEIN SHAKE

    MAKES: 1 serving · PREP TIME: 10 minutes If there is something I love more than writing low-carb, keto recipes, it is coffee. So naturally, I will try to sneak coffee in wherever I can. I am a huge fan of cold brew coffee, so I figured why not combine a delicious keto...

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    ALMOND COCONUT MILK

    ALMOND COCONUT MILK

    MAKES: 1 quart (¼ cup per serving) · PREP TIME: 15 minutes, plus time to soak overnight Finding a good low-carb almond or coconut milk can be tricky. Then, once you find a brand you like, you practically need a second job just to keep it stocked. I have no idea why I...

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    HOT COCOA

    HOT COCOA

    MAKES: 2 servings · PREP TIME: 5 minutes · COOK TIME: 5 minutes Hot cocoa is one of those things that is adored by children and adults alike. It is so warm and comforting, especially on a chilly winter day. INGREDIENTS •2 cups unsweetened coconut or almond milk •3...

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    GOLDEN MILK TWO WAYS

    GOLDEN MILK TWO WAYS

    MAKES: 1 serving · PREP TIME: 10 minutes All the healthy benefits of immune-boosting, anti-inflammatory turmeric in a rich and delicious dairy-free, creamy fat-burning coffee. You can make this drink in two ways: the first version makes a true latte using espresso and...

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    BOOSTED KETO COFFEE

    BOOSTED KETO COFFEE

    MAKES: 1 serving · PREP TIME: 5 minutes (not including time to brew coffee) By now, you have undoubtedly seen a lot of fatty coffee recipes. They go by different names, such as boosted coffee, bulletproof coffee, fat-fueled coffee, and butter coffee. I like to call my...

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    SPICY SAUSAGE EGGS IN PURGATORY

    SPICY SAUSAGE EGGS IN PURGATORY

    MAKES: 6 servings · PREP TIME: 10 minutes · COOK TIME: 20 minutes There are many different variations of eggs cooked in tomato sauce—eggs in purgatory, shakshuka, and so on—but I just call it delicious. This recipe is a quick and easy way to fancy up your morning...

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