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    BREAKFAST

    Cheddar Scrambled Eggs with Spinach

    Cheddar Scrambled Eggs with Spinach

    This breakfast provides you all the nutrients needed to start off a wonderful day. Green never tasted so good! Serves 1 Ingredients 4 cup fresh spinach 4 eggs ½ cup cheddar cheese 1 tbsp. heavy cream 1 tbsp. olive oil Salt and pepper Directions In a bowl, mix together...

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    Red Chocolate Doughnuts

    Red Chocolate Doughnuts

    Chocolate, vanilla and coconut come together to make red velvet like you’ve never tasted before – and in a way that you won’t feel too guilty for eating one…or two. Serves 9 Ingredients For the donut: ¼ cup Erythritol ½ cup coconut flour 2 tbsp. cocoa powder ¼ cup...

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    Salted Caramel Cereal with Pork Rinds

    Salted Caramel Cereal with Pork Rinds

    This crunch, salty-sweet combination will knock your socks off in the morning, which is inconvenient if you’ve only just put them on. Oh well. Serves 1 Ingredients 1 oz. pork rinds 2 tbsp. butter 1 cup vanilla coconut milk 2 tbsp. heavy cream ¼ tbsp. ground cinnamon 1...

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    Pumpkin Bread

    Pumpkin Bread

    If you’re a pumpkin lover and missing all the Halloween pumpkin treats, you’re going to love this loaf. Each serving acts like a delicious little protein bar. Serves 10 Ingredients 1½ cups almond flour 3 egg whites ¼ cup granulated sugar ½ cup coconut milk ¼ cup...

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    Cheddar and Bacon Omelets with Chives

    Cheddar and Bacon Omelets with Chives

    Chives always give a unique flavor to your food – and it’s even better with cheddar and bacon! This recipe is super easy, and super delicious. Serves 1 Ingredients 2 slices of bacon 2 tbsp. bacon grease 2 eggs 2 stalks of chives 1 oz. cheddar cheese Salt and pepper...

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    Breakfast Tacos

    Breakfast Tacos

    A grab-and-go breakfast! You will be delighted by the crunchy cheese taco shell and the huge variety of fillings you can use with it. Serves 3 Ingredients 1 cup mozzarella cheese, shredded 6 eggs 2 tbsp. butter 3 strips of bacon 1 oz. cheddar cheese, shredded ½ an...

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    Keto Lemon Muffins with Poppy Seeds

    Keto Lemon Muffins with Poppy Seeds

    There’s nothing better than the taste of lemon and poppy seed muffins to refresh you in the morning. Fast to make and easy to store, they can be part of your breakfast (or late morning snacks) throughout the week. Plus, they’re low-carb! Serves 12 Ingredients ¾ cup...

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    Sausage Casserole with Vegetables

    Sausage Casserole with Vegetables

    The whole family will enjoy this awesome breakfast casserole. It takes less than an hour to make and keeps you satisfied all morning long, so perhaps one for a lazy Sunday. Serves 6 Ingredients 2 cups zucchini, diced ¼ cup onion, diced 1 lb. pork sausage 2 cups...

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    Yummy Avocado and Salmon Breakfast Boats

    Yummy Avocado and Salmon Breakfast Boats

    Salmon and avocado are both good and healthy fat sources for your keto diet. Here, they combine for an exquisite breakfast option. Serves 1 Ingredients 1 avocado 1 oz. fresh goat cheese 2 oz. smoked salmon 2 tbsp. lemon juice 2 tbsp. of organic extra virgin olive oil...

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    Keto Cream Cheese Pancakes

    Keto Cream Cheese Pancakes

    Yes, you can have pancakes on the keto diet! You’re one recipe in and probably already beginning to understand why it’s so popular. Serves8-10 Ingredients4 eggs 4 oz. cream cheese, softened 1 tbsp. sugar substitute 2 tsp. vanilla extract 4 tbsp. coconut flour 1½ tsp....

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