BREAKFAST

Savory Delicious Bacon Muffins

Savory Delicious Bacon Muffins

This breakfast is totally original. The avocado gives it a creamy consistency, the bacon gives it a salty punch…yeah, you should stop reading this and just get to it! Serves 16 Ingredients 5 eggs 5 bacon slices 2 tbsp. butter ½ cups almond flour ¼ cup flaxseed meal 1½...

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Carrot Muffins

Carrot Muffins

A perfect keto treat for the fall. The little cheesecake layer is simply out of this world! Serves 9 For the Cheesecake Layer: ¾ cup cream cheese 1 egg yolk 2 tbsp. erythritol 1 tsp. unsweetened vanilla extract For the Rest: ½ cup almond flour 2 tbsp. coconut flour 1...

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Keto Oatmeal

Keto Oatmeal

A whole, healthy breakfast. You won’t want to miss this delicious way to treat your body well. Chia seeds are great source of healthy fats and make a lovely finishing touch. Serves 2 Ingredients ¼ cup shredded coconut, unsweetened ⅓ cup almonds, flaked ¼ cup chia...

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Keto Green Smoothie

Keto Green Smoothie

This awesome smoothie does not have any fruit in it! It takes just a couple of minutes to make, and will give you the nutrients you need to have an energetic morning. Serves 1 Ingredients 1½ cups almond milk 1 oz. spinach ⅓ cup cucumber, diced ⅓ cup celery, diced ½...

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Peanut Butter Muffins with Chocolate Chips

Peanut Butter Muffins with Chocolate Chips

These muffins are an easy grab-and-go breakfast. A rich peanut butter flavor – and a sugar-free one, at that – is sure to get rid of your cravings. Serves 2 Ingredients ½ cup erythritol 1 cup almond flour 1 tbsp. baking powder ⅓ cup almond milk ⅓ cup peanut butter 2...

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Keto Casserole for Breakfast

Keto Casserole for Breakfast

Casseroles are famous for being easy – this one is no exception. Serves 8 Ingredients ¼ cup flaxseed meal 1 cup almond flour 10 eggs 1 lb. breakfast sausage 4 oz. cheese 6 tbsp. light maple syrup 4 tbsp. butter ½ tsp. onion powder ½ tsp. garlic powder ¼ tsp. sage Salt...

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Keto Cheddar and Sage Waffle

Keto Cheddar and Sage Waffle

Waffles are good with syrup, and even better savory! Try this option out as a sandwich, or with a cheese sauce, guacamole, or gravy. Serves 12 Ingredients 1⅓ cups coconut flour 3 tbsp. baking powder 1 tsp. ground sage, dried ½ tsp. salt ¼ tsp. garlic powder 2 cups...

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Keto Crepes with Blueberries

Keto Crepes with Blueberries

Here’s one to help you out when you’ve got to make a quick breakfast. Though crepes can be eaten with anything, try out this blueberry filling for a breakfast you’ll want to repeat! Serves 6 Ingredients For the Crepe Batter: 2 oz. cream cheese 2 eggs 10 drops liquid...

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Versatile Oopsie Rolls

Versatile Oopsie Rolls

Popular among the keto community, these rolls are very versatile. Add your own personal touch and let them be the star of your breakfast sandwich, breakfast pizza, and more! Serves 6 Ingredients Cooking spray 6 oz. cream cheese, cold and cubed 6 eggs ¼ tsp. cream of...

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Italian Sausage and Egg Scramble

Italian Sausage and Egg Scramble

When you have no idea what to cook for a nice breakfast, check out this recipe. Not only is it super easy, but it’s super delicious – we’re sure you will love it! Serves 1 Ingredients 1 cup red bell pepper, chopped 1 cup onion, chopped 4 eggs 3 spicy Italian chicken...

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