BREAKFAST

Sausage and Bacon Bite Sized Breakfasts

Sausage and Bacon Bite Sized Breakfasts

If you like sausages, and you like bacon, and you also like convenience… then you’ll love these rich bite-sized breakfast pieces! Serves 1 Ingredients 6 slices bacon 6 oz. breakfast sausage 1 tbsp. butter 6 eggs ½ tbsp. olive oil ¾ stalk celery 2 stalks leek ⅕ onion...

read more
Brownie Muffins for Ketoheads

Brownie Muffins for Ketoheads

These muffins look like chocolate but they aren’t! And why is that a good thing? Because you can eat them shamelessly. Made with wholesome ingredients, they are perfect for an everyday breakfast. Serves 6 Ingredients 1 cup golden flaxseed meal 1 tbsp. cinnamon ¼ cup...

read more
Cheddar Scrambled Eggs with Spinach

Cheddar Scrambled Eggs with Spinach

This breakfast provides you all the nutrients needed to start off a wonderful day. Green never tasted so good! Serves 1 Ingredients 4 cup fresh spinach 4 eggs ½ cup cheddar cheese 1 tbsp. heavy cream 1 tbsp. olive oil Salt and pepper Directions In a bowl, mix together...

read more
Red Chocolate Doughnuts

Red Chocolate Doughnuts

Chocolate, vanilla and coconut come together to make red velvet like you’ve never tasted before – and in a way that you won’t feel too guilty for eating one…or two. Serves 9 Ingredients For the donut: ¼ cup Erythritol ½ cup coconut flour 2 tbsp. cocoa powder ¼ cup...

read more
Salted Caramel Cereal with Pork Rinds

Salted Caramel Cereal with Pork Rinds

This crunch, salty-sweet combination will knock your socks off in the morning, which is inconvenient if you’ve only just put them on. Oh well. Serves 1 Ingredients 1 oz. pork rinds 2 tbsp. butter 1 cup vanilla coconut milk 2 tbsp. heavy cream ¼ tbsp. ground cinnamon 1...

read more
Pumpkin Bread

Pumpkin Bread

If you’re a pumpkin lover and missing all the Halloween pumpkin treats, you’re going to love this loaf. Each serving acts like a delicious little protein bar. Serves 10 Ingredients 1½ cups almond flour 3 egg whites ¼ cup granulated sugar ½ cup coconut milk ¼ cup...

read more
Cheddar and Bacon Omelets with Chives

Cheddar and Bacon Omelets with Chives

Chives always give a unique flavor to your food – and it’s even better with cheddar and bacon! This recipe is super easy, and super delicious. Serves 1 Ingredients 2 slices of bacon 2 tbsp. bacon grease 2 eggs 2 stalks of chives 1 oz. cheddar cheese Salt and pepper...

read more
Breakfast Tacos

Breakfast Tacos

A grab-and-go breakfast! You will be delighted by the crunchy cheese taco shell and the huge variety of fillings you can use with it. Serves 3 Ingredients 1 cup mozzarella cheese, shredded 6 eggs 2 tbsp. butter 3 strips of bacon 1 oz. cheddar cheese, shredded ½ an...

read more
Keto Lemon Muffins with Poppy Seeds

Keto Lemon Muffins with Poppy Seeds

There’s nothing better than the taste of lemon and poppy seed muffins to refresh you in the morning. Fast to make and easy to store, they can be part of your breakfast (or late morning snacks) throughout the week. Plus, they’re low-carb! Serves 12 Ingredients ¾ cup...

read more
Sausage Casserole with Vegetables

Sausage Casserole with Vegetables

The whole family will enjoy this awesome breakfast casserole. It takes less than an hour to make and keeps you satisfied all morning long, so perhaps one for a lazy Sunday. Serves 6 Ingredients 2 cups zucchini, diced ¼ cup onion, diced 1 lb. pork sausage 2 cups...

read more

Don’t Wait to Lose Weight