BREAKFAST
Low-Carb Pancakes
Preparation Time 5 minutes Cooking Time 5 minutes Servings: 12 Ingredients: • 3 tbsp. coconut flour • 3 tbsp. sour cream • ¼ cup butter softened • 4 eggs • 1 tsp. baking powder • 1 tsp. vanilla extract • 1 tbsp. powdered sweetener • ¼ cup water Directions: 1....
Nutty Blueberry Muffins
Preparation Time: 10 minutes Cooking Time: 17 minutes Serving: 10 Ingredients: • 2 eggs • 1 cup fresh blueberries • ¼ cup Flaxseed Meal • ½ cup Almond slices • 1 tbsp. almond butter • ½ cup Unsweetened almond milk • 1 cup almond flour • 1 tbsp. baking powder • 2 tbsp....
Breakfast Bake
Preparation Time: 10 minutes Cooking Time: 50 minutes Servings: 8 Ingredients: • 1 tbsp. olive oil • 1-pound sausage • 8 large eggs • 2 cups cooked spaghetti squash • 1 tbsp. chopped fresh oregano • Sea salt • Freshly ground black pepper • ½ cup shredded Cheddar...
Scrambled Eggs with Buttered Basil
Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 2 Ingredients: • 2 ounces butter • 4 eggs • 4 tbsp. coconut cream or coconut milk or sour cream • 4 tbsp. fresh basil • Salt to taste Directions: 1. Situate non-stick pan on low heat and melt butter. 2. In...
Spiced Pear Breakfast Bars
Preparation time: 5 minutes Cooking time: 22 minutes Serving: 6 Ingredients: • 1 large pear, cored and peeled • 3 large eggs • 2 tablespoons coconut oil • 2 tablespoons maple syrup • ¼ cup coconut flour • 1 teaspoon cinnamon • ½ teaspoon nutmeg • ¼ teaspoon cloves • ½...
Corned Beef Hash and Eggs
Preparation time: 3 minutes Cooking time: 12 minutes Serving: 4 Ingredients: • 2 cups cooked corned beef, chopped • 4 large eggs • 1 small yellow onion, diced • 1-pound parsnips, peeled and diced • 2 cloves garlic, minced • ½ cup beef or chicken broth • 2 tablespoons...
Almond Flour Pancakes
Preparation time: 10 minutes Cooking time: 5–10 minutes Serving: 4 Ingredients: • 1 cup almond flour • 4 large eggs • ¼ cup coconut oil, melted • 1 teaspoon vanilla extract • ¼ cup sugar substitute • ½ teaspoon baking soda • 1 teaspoon cream of tartar • ¼ cup...
Pumpkin Muffins
Preparation time: 10 minutes Cooking time: 30 minutes Serving: 6 Ingredients: • 2/3 cup pumpkin puree • 1 ½ cups almond flour • 1 tablespoon pumpkin pie spice mix • 2/3 cup sugar substitute • 4 large eggs • 1 teaspoon baking powder Directions: 1. Line the muffin pan...
Mocha-Coconut Chia Pudding
Preparation time: 5 minutes + 30 minutes refrigeration Cooking time: 10 minutes Servings: 4 Ingredients: • 4 tablespoons instant coffee • 2 tablespoons cocoa powder • ½ cup chia seeds • ½ cup coconut cream • 1 tablespoon vanilla extract • 2 tablespoons sugar...
Cheesy Scrambled Eggs & Greens
Preparation time: 5 minutes Cooking time: 10 minutes Serving: 4 Ingredients: • 8 large eggs • 6 cups kale, baby spinach, or Swiss Chard • 1 cup shredded mozzarella cheese • 2 tablespoons olive oil • 2 tablespoons heavy cream • Sea salt and pepper to taste • Optional:...
