BREAKFAST
Zucchini Breakfast Hash
Serves: 2 Preparation time: 35 minutes Ingredients: 1 medium zucchini 2 slices bacon ½ small white onion or 1 clove garlic 1 tbsp. ghee or coconut oil 1 tbsp. freshly chopped parsley or chives ¼ tsp. salt 1 large egg on top or ½ medium avocado Preparation: Peel and...
Cheddar Pancakes – A Breakfast Delight
Serves: 4 Preparation time: 30 minutes Ingredients: 4 large egg whites 2 cups almond meal 4 ounces cheddar cheese, 2 tbsp. green onion, finely chopped 2 cloves garlic, finely chopped 1 tsp. baking powder 4 tbsp. olive oil ½ cup water Oil to grease a skillet...
Chicken and Bacon Wraps
Serves: 3-4 Preparation time: 35 minutes Ingredients: 1.5 pounds of chicken fillets 12 bacon strips Preparation: Pre-heat the oven to 375°F and cover a baking tray with aluminum foil. Cut the fillets and bacon strips into 25 pieces. Wrap a piece of bacon around each...
Egg Cups
Serves: 4 Preparation time: 15 minutes Ingredients: 4 eggs 1 cup onion, diced 1 cup bell pepper, diced 1 cup mushrooms, diced 1 cup tomatoes, diced ½ cup cheddar cheese, shredded ¼ cup half and half Salt and pepper to taste 2 tablespoons cilantro, chopped Preparation:...
Keto Macaroons
Delicious coconut flavored macaroons that are as close to the original as you can get. Serves 1 Ingredients 4 egg whites 1 tsp. vanilla 1 cup artificial sweetener 4½ tsp. water ½ cup unsweetened coconut Directions 1. Mix the white eggs with the liquid ingredients. Add...
Avocado Smoothie
A simple, delicious smoothie that doesn’t need any prep; simply blend and go! Serves 1 Ingredients 3 oz. unsweetened almond milk 3 oz. heavy whipping cream 6 drops sweetener 1 avocado 7 ice cubes Directions 1. In a blender, add the almond milk, the avocado, ice and...
Keto Pavlova
This dessert is partially frozen, and perfect for that satiating that sweet craving. Serves 6 Ingredients For the Base: 4 egg whites ½ cup erythritol 1 tsp. vanilla extract 1 tsp. lemon juice 2 tsp. xanthan gum For the Filling: 1 cup heavy cream 3 oz. frozen berries...
Asian Salad
Cucumbers are the fresh tasting stars of this dish. Includes the crunch of fried shirataki noodles, and a slightly spicy flavoring to make it more interesting. Serves 1 Ingredients 1 packet shirataki noodles 2 tbsp. coconut oil 1 cucumber 1 spring onion ¼ tbsp. red...
Keto Caprese Salad
This simple recipe takes a quick 5 minutes, but is chock-full of fresh flavor. Serves 2 Ingredients 1 tomato 6 oz. fresh mozzarella cheese ¼ cup chopped fresh basil 3 tbsp. olive oil Freshly cracked black pepper Salt Directions Put the fresh basil in a food processor...
California Style Omelet
Fresh ingredients take this omelet to the next level, and with eggs, bacon and chicken included it’s a protein powerhouse. Serves 1 Ingredients 2 eggs 2 bacon slices, cooked and chopped 1 oz. deli cut chicken ¼ avocado 1 tomato 1 tbsp. mayonnaise 1 tbsp. mustard...
Don’t Wait to Lose Weight