BREAKFAST
Rapid weight loss diet
Tofu Scramble This is another quick-to-make breakfast which you can munch on when you have a long day at work. Ingredients • 1 block of tofu, extra firm • ½ cup of cherry tomatoes • ½ cup of spinach, frozen...
Healthy diet menu
The Quick Scramble This is one for quick meal planners and early birds. Ingredients ● 6 whisked eggs ● 1 cup of spinach ● 8 bella mushrooms (baby) ● 4 slices of deli ham ● ½ cup...
Nutrition diet
Sun-Dried Tomato Pesto Mug Cake A sweet start to your day, this is a quick fix for breakfast. Ingredients For the base • 1 large egg • ½ tsp of baking powder • 2 tbsp of almond flour • 2 tbsp of...
Healthy diet plan for weight loss
Spicy Egg Frittata Mmmm… you’ll wanna eat a whole lotta this frittata! Ingredients ● 5 eggs ● 4 strips of bacon ● 10–12 cherry tomatoes ● ½ chopped onion ● 1-2 minced Serrano...
Keto diet plan for men
Sausage Scotch Eggs There are few things as good for breakfast as traditional scotch eggs; tasty, healthy and fast. Ingredients ● 1 lb of ground pork ● 6 medium-sized eggs ● 1 tbsp of homemade sugar-free...
The diet
Mocha Chia Quick to make, this is for all those days when you don’t feel like cooking an elaborate meal. Ingredients ● ¾ cup of brewed coffee ● 1 tbsp almond nut butter ● ⅔ cup of coconut cream ● ...
A healthy diet
Low Carb Ham & Cheese Stuffed Waffles If you thought waffles were just dessert for breakfast, it’s time to reconsider. Ingredients ● 7 tbsp of almond milk ● 2 eggs ● ¾ cup of almond flour ● 2...
Quick diet
Low Carb Blueberry Muffins Who doesn’t like muffins? Here’s a quick way to make a keto-friendly variation. Ingredients ● 3 organic eggs, extra large ● ¼ cup of coconut milk ● 5 tbsp coconut flour...
Fat smash diet
Keto Club Salad This is the recipe for the right kind of salad which can be the perfect kick-start to your day. Ingredients • 3 large hard-boiled eggs, sliced • 3 cups romaine lettuce, shredded into pieces • 1 cup...
Healthy eating diet
Keto Cereal This keto cereal is a healthy choice for anyone who is looking to shed extra pounds without compromising taste. Ingredients • ½ cup of shredded coconut • 2 cups of almond milk • 1/3 cup of crushed...
