Serves: 2 Preparation time: 20 minutes Ingredients: 1⁄4 cup pumpkin purée, unsweetened ¼ cup almond milk, unsweetened or water ½ tsp. pumpkin pie spice mix 1 scoop whey protein powder (vanilla or plain) or egg white powder ¼ cup crème fraiche or sour cream or plain...
Serves: 4 Preparation time: 40 minutes Ingredients: 1.5 cups pecans 4 tbsp. unsalted butter, melted 1/8 tsp. sea salt 1 tsp. powdered stevia 24 oz. cream cheese 1.5 tsp. pure vanilla extract 2 large eggs, beaten 1 cup heavy whipping cream 1 tsp. liquid stevia 3/4 cup...
Serves: 3-4 Preparation time: 20 minutes Ingredients: 12 large free range fresh eggs 8 slices of bacon ½ cup mayonnaise 1 tsp. mustard powder 1 tbsp. powdered cumin Salt and freshly cracked black pepper Paprika for dusting Preparation: After hard boiling the eggs, fry...
Serves: 3 Preparation time: 25 minutes Ingredients: 3 lemons 1 pound fresh mozzarella cheese 2 large garlic cloves, crushed ½ tsp. salt ½ cup olive oil Fresh oregano and basil, finely chopped Preparation: Heat a frying pan on medium heat and cut the cheese into long...
Serves: 2 Preparation time: 10 minutes Ingredients: 1 tbsp. of unsalted butter 6 ounces parmesan cheese that is grated finely 3 tbsp. chopped walnuts Fresh thyme and rosemary Preparation: Pre-heat the oven to 350°F. Line your baking trays with parchment or wax paper....
Serves: 2-3 Preparation time: 25 minutes Ingredients: 2 cups raw cauliflower crumbs 2 cups grated mozzarella cheese ½ cup grated parmesan 4 fresh eggs 2 tsp. garlic powder 2 tsp. onion powder 1 tsp. freshly ground black pepper 2 tbsp. chopped chives Salt to taste...
Serves: 1-2 Preparation time: 15 minutes Ingredients: ¼ cup chia seeds ¼ cup coconut milk or heavy whipping cream ½ cup water or almond milk ¼ tsp. cinnamon 10 drops Stevia extract ¼ cup berries, fresh or frozen Preparation: Mix the chia seeds, coconut milk, water,...
Serves: 1-2 Preparation time: 15 minutes Ingredients: ¼ cup chia seeds ¼ cup coconut milk or heavy whipping cream ¼ cup water or almond milk ¼ cup pumpkin purée, unsweetened 5-10 drops Stevia extract ½ tsp. pumpkin pie spice mix Preparation: Combine the chia seeds,...
Serves: 2 Preparation time: 15 minutes Ingredients: 3 large eggs 1 tbsp. butter or ghee 1 tbsp. pesto 2 tbsp. crème fraiche or sour cream or creamed coconut milk salt to taste freshly ground black pepper to taste Preparation: Crack the eggs into a mixing bowl with a...
Serves: 2 Preparation time: 35 minutes Ingredients: 1 medium zucchini 2 slices bacon ½ small white onion or 1 clove garlic 1 tbsp. ghee or coconut oil 1 tbsp. freshly chopped parsley or chives ¼ tsp. salt 1 large egg on top or ½ medium avocado Preparation: Peel and...
