Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 2 Ingredients: • 2 ounces butter • 4 eggs • 4 tbsp. coconut cream or coconut milk or sour cream • 4 tbsp. fresh basil • Salt to taste Directions: 1. Situate non-stick pan on low heat and melt butter. 2. In...
Preparation time: 5 minutes Cooking time: 22 minutes Serving: 6 Ingredients: • 1 large pear, cored and peeled • 3 large eggs • 2 tablespoons coconut oil • 2 tablespoons maple syrup • ¼ cup coconut flour • 1 teaspoon cinnamon • ½ teaspoon nutmeg • ¼ teaspoon cloves • ½...
Preparation time: 3 minutes Cooking time: 12 minutes Serving: 4 Ingredients: • 2 cups cooked corned beef, chopped • 4 large eggs • 1 small yellow onion, diced • 1-pound parsnips, peeled and diced • 2 cloves garlic, minced • ½ cup beef or chicken broth • 2 tablespoons...
Preparation time: 10 minutes Cooking time: 5–10 minutes Serving: 4 Ingredients: • 1 cup almond flour • 4 large eggs • ¼ cup coconut oil, melted • 1 teaspoon vanilla extract • ¼ cup sugar substitute • ½ teaspoon baking soda • 1 teaspoon cream of tartar • ¼ cup...
Preparation time: 10 minutes Cooking time: 30 minutes Serving: 6 Ingredients: • 2/3 cup pumpkin puree • 1 ½ cups almond flour • 1 tablespoon pumpkin pie spice mix • 2/3 cup sugar substitute • 4 large eggs • 1 teaspoon baking powder Directions: 1. Line the muffin pan...
Preparation time: 5 minutes + 30 minutes refrigeration Cooking time: 10 minutes Servings: 4 Ingredients: • 4 tablespoons instant coffee • 2 tablespoons cocoa powder • ½ cup chia seeds • ½ cup coconut cream • 1 tablespoon vanilla extract • 2 tablespoons sugar...
Preparation time: 5 minutes Cooking time: 10 minutes Serving: 4 Ingredients: • 8 large eggs • 6 cups kale, baby spinach, or Swiss Chard • 1 cup shredded mozzarella cheese • 2 tablespoons olive oil • 2 tablespoons heavy cream • Sea salt and pepper to taste • Optional:...
Preparation time: 10 minutes + 45 minutes refrigeration Cooking time: 20 minutes Servings: 5 Ingredients: • 5 slices bacon • 3 large eggs, hard boiled • ¼ cup shredded cheddar cheese • 1/3 cup butter, softened • 3 tablespoons mayonnaise • Sea salt and pepper to taste...
Preparation time: 5 minutes Cooking time: 10 minutes Serving: 4 Ingredients: • 4 ounces cream cheese, softened • 4 tablespoons blue cheese • 2 tablespoons hot sauce (adjust to suit your taste) • 6 eggs • 2 tablespoons water • 2 tablespoons coconut oil • Garnishes:...
Preparation time: 10 minutes Cooking time: 10 minutes Servings: 4 Ingredients: • 2 ripe avocados • 4 ounces wild-caught smoked salmon • 8 cherry tomatoes, halved • 2 limes, for juice and garnish • Sea salt and pepper to taste Directions: 1. Marinate the salmon with...
