yield: 1 serving prep time: 5 minutes Here’s a basic recipe for the ever-popular fatty keto coffee! Feel free to add your favorite flavors to dress it up. A dash of cinnamon is always a good choice. • 1 cup hot coffee • 1 tablespoon MCT oil • 1 tablespoon salted...
yield: 1 serving prep time: 5 minutes cook time: 10 minutes Sometimes I like to have a cup of hot chocolate at night. I used to drink lots of the boxed kind. This low-carb version is easy to make and keeps me on plan! • 1 cup unsweetened almond milk • ¼ cup heavy...
yield: 4 servings prep time: 15 minutes cook time: 20 minutes Fried green tomatoes are a classic Southern side dish. They have a tart flavor and are so addictive—the more you eat, the more you want! • 3 medium-sized green tomatoes • High-quality oil for frying • ½ cup...
Ingredients • 6 eggs • 1 avocado • 6 slices smoked turkey bacon • 2 Tbsp. mustard • 1 Tbsp garlic, minced • 1 Tbsp. lime juice • 1 Tbsp. dried onion flakes • pinch Cayenne pepper, or to taste • 1 tsp. garlic salt Preparation 1. Hard boil the eggs (about 12 minutes)....
Ingredients • 4 large slices Pancetta • 2 eggs, free-range • 1 cup ghee, softened • 2 Tbsp. mayonnaise • salt and freshly ground black pepper to taste • coconut oil for frying Preparation 1. In a greased non-stick frying pan, bake Pancetta from both side 1-2 minutes....
Ingredients • 1 lb. smoked bacon, crumbled • 1 cup pork rinds, crushed • 5 cups zucchini, minced • 4 cloves garlic, minced • 1 cup cream cheese • 2 1/2 cup grated Parmesan cheese • 4 oz. goat cheese • 1 teaspoon onion powder • 1 teaspoon garlic powder • salt and...
Ingredients • 1 Tbsp. shredded coconut • 1/3 cup coconut oil, melted • 1/3 cup coconut butter, softened • 1 teaspoon granulated sweetener of choice, to taste Preparation 1. Prepare the ice cube trays. 2. Mix all the ingredients in a deep bowl until your natural...
Ingredients • 1/2 cup hazelnuts, chopped • 1 cup whipped cream • 1/4 cup cocoa butter • 2 Tbs cocoa powder, unsweetened • 2 tablespoons of stevia sweetener • Crushed walnuts (optional extra) Preparation 1. In a bowl, melt cocoa butter at room temperature. 2. When...
Ingredients • 3 cups almonds (no salt added) • 1 tsp. Himalayan salt • 1 tsp. cinnamon • 1 vanilla pod or bean, halved and seeds removed • 2 tablespoons of stevia powder or Erythritol sweetener Preparation 1. Preheat the oven to 360 degrees. Place the almonds in a...
Ingredients • 1 tsp. dried (powdered) ginger • 0.8 oz. shredded coconut (unsweetened) • 1/3 cup coconut oil, softened • 1/3 cup coconut butter, softened • 1 teaspoon granulated sweetener of choice, to taste Preparation 1. In a deep bowl, mix shredded coconut, coconut...
