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    ZUCCHINI, SAUSAGE & MELTED CHEESE CASSEROLE

    ZUCCHINI, SAUSAGE & MELTED CHEESE CASSEROLE

    PREP TIME: 10 minutes COOKING TIME: 30 minutes MAKES 8 servings This versatile casserole, which is similar to a frittata, makes a great brunch, or it can be made ahead and stored in the refrigerator for quick and easy breakfasts during the week. 1 tablespoon olive oil...

    SIMPLE CAULIFLOWER “RICE”

    SIMPLE CAULIFLOWER “RICE”

    PREP TIME: 10 minutes COOKING TIME: 5 to 10 minutes MAKES 4 servings This rice substitute is one of my favorite starch replacers; the finished dish doesn’t have an overpowering cauliflower flavor (as one might expect), and it has a great texture that makes it ideal...

    PHILLY CHEESESTEAK LETTUCE WRAPS

    PHILLY CHEESESTEAK LETTUCE WRAPS

    PREP TIME: 10 minutes COOKING TIME: 15 minutes MAKES 4 servings For those not in the know, a Philly cheesesteak is a simple delicacy that originates from Philadelphia—a sandwich comprising finely sliced steak, sautéed onions and bell peppers, and processed cheese...

    Fat smash diet

    Fat smash diet

    Venison with Béarnaise Sauce (Total Time: 30 MIN| Serves: 6) Ingredients: 2 lbs. shoulder of venison, cut into smaller pieces 3 tbsp. oil 6 tbsp. butter 1 cup beef stock 1 large onion, finely chopped 4 egg yolks Spices: 1 tsp fresh basil, finely chopped 5 peppercorns...

    Keto diet guide

    Keto diet guide

    Sweet and Sour Pork Ribs (Total Time: 25 MIN| Serves: 10) Ingredients: ¾ cup Brown Sugar Substitute ½ cup Soy Sauce ¼ cup Sugar-Free Maple Syrup ½ cup Sugar-Free Ketchup 1 tbsp. White Vinegar 3 cloves Garlic (minced) 1 tsp Ground Ginger 1 tsp Salt ½ tsp Paprika Flakes...

    Diet tips

    Diet tips

    Spinach Beef with Bell Peppers (Total Time: 35 MIN| Serves: 4) Ingredients: 2 lbs lean ground beef 1 medium-sized red bell pepper, chopped 1 medium-sized yellow bell pepper, chopped 1 cup tomatoes, diced 4 tbsp fresh parsley, finely chopped 1 cup fresh spinach,...

    High protein diet plan

    High protein diet plan

    Tarragon Chicken with Mushrooms (Total Time: 25 MIN| Serves: 4) Ingredients: 4 Chicken Thighs ¼ cup Ghee 1 tsp Dijon Mustard 1 tbsp. chopped Tarragon 2/2 cup Water 2 cups Button Mushrooms, sliced ½ tsp Garlic Powder Salt and Pepper, to taste Directions: Season the...

    Healthy diet to lose weight

    Healthy diet to lose weight

    Sweet Chicken Wings (Total Time: 75 MIN| Serves: 3) Ingredients: 6 chicken wings, whole 2 tbsp. oil 1 tbsp. butter 1 cup chicken broth Spices: ¼ tsp cinnamon 1 tsp salt ½ tsp black pepper, ground 1 tsp stevia powder Directions: Rinse the meat and pat dry with some...

    Easy diet plan

    Easy diet plan

    Sweet Chicken Thighs (Total Time: 50 MIN| Serves: 5) Ingredients: 2 lbs chicken thighs, whole 2 cups cherry tomatoes, chopped 5 tbsp ghee 2 cups beef broth 3 tbsp soy sauce 2 chili peppers, chopped Spices: 1 tbsp fresh ginger, grated 3 tsp stevia powder ½ tsp cinnamon...