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A healthy diet

A healthy diet

Quick and Easy Dijon Halibut (Total Time: 7MIN| Serves: 4) Ingredients: 1 ½ tbsp. Dijon Mustard 4 Halibut Fillets 1 ½ cups Water Directions: Pour the water into the Instant Pot. Brush the halibut with Dijon and place in the steaming basket. Lower the basket and close...

Keto diet plan for men

Keto diet plan for men

Duck Breasts with Mushrooms (Total Time: 35 MIN| Serves: 3) Ingredients: 1 lb. duck breasts, sliced into 1-inch thick slices 1 cup button mushrooms, thinly sliced 3 tbsp. olive oil Spices: 1 tsp salt ½ tsp freshly ground black pepper 1 bay leaf Directions: Rinse the...

Healthy diet menu

Healthy diet menu

Prawn Curry (Total Time: 20 MIN| Serves: 4) Ingredients: 2 lbs prawns, peeled and deveined 1 large onion, chopped 2 garlic cloves, minced ½ cup coriander leaves, chopped 1 tbsp olive oil 2 cups fish stock Spices: 1 tbsp fresh ginger, grated ½ tsp turmeric powder ¼ tsp...

Rapid weight loss diet

Rapid weight loss diet

Greek Lamb Skewers (Total Time: 25 MIN| Serves: 4) Ingredients: 1 lb lamb loin, chopped into bite-sized pieces 1 onion, cut into wedges 1 cup cherry tomatoes, whole ½ cup fresh parsley, finely chopped 1 cup beef broth 1 tbsp butter Spices: ½ tsp salt ½ tsp dried...

Keto diet plan for women

Keto diet plan for women

Party Oysters (Total Time: 15 MIN| Serves: 6) Ingredients: 1 cup Water 36 Oysters 6 tbsp. melted Butter Directions: Clean the oysters well and pace them in the Instant Pot. Pour the water over and close the lid. Cook on HIGH for 3 minutes. Do a natural pressure...

Easy keto diet

Easy keto diet

Parmesan-Crusted Salmon (Total Time: 15 MIN| Serves: 2) Ingredients: 2 Salmon Fillets 1 tbsp. Olive Oil 1 tbsp. Mayonnaise ½ cup grated Parmesan Cheese ¼ tsp Garlic Powder ½ tsp Paprika Salt and Pepper, to taste 1 ½ tbsp. Butter 1 ½ cups Water Directions: Pour the...

Diet program

Diet program

Orange Glazed Salmon Fillets (Total Time: 20 MIN| Serves: 3) Ingredients: 1 lb salmon fillets, about 1-inch thick 1 garlic clove, crushed 3 tbsp butter 3 tbsp olive oil Spices: ½ liquid stevia 1 tsp chili flakes 1 tsp orange extract 1 tsp smoked salt ¼ tsp dried thyme...

Keto diet food plan

Keto diet food plan

Mussel Chowder (Total Time: 30 MIN| Serves: 4) Ingredients: 1 lb fresh mussels, cleaned 2 large onions, finely chopped 1 cup celery stalk, chopped 2 cups cauliflower, chopped into florets ¼ cup olive oil 5 cups fish stock 1 cup heavy cream ¼ cup Parmesan cheese,...

Diet recipes

Diet recipes

Creamy Cauliflower Chicken (Total Time: 35 MIN| Serves: 4) Ingredients: 2 lbs chicken breasts, boneless and skin-on 2 tbsp butter 1 cup cauliflower, chopped 5 garlic cloves, finely chopped 1 medium-sized onion, finely chopped 1 small green chili pepper, seeds removed...

Easy diet plan

Easy diet plan

Cream Cheese Chicken with Bacon (Total Time: 40 MIN| Serves: 4) Ingredients: 8 ounces Cream Cheese 8 Bacon Slices, cooked and crumbled 2 pounds Chicken Breasts 1 packet Ranch Seasoning 4 ounces Cheddar Cheese, shredded 2 tbsp. Arrowroot 1 cup Water Directions: Whisk...

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