a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In
Dinner ...
Weight loss diet

Weight loss diet

Keto Crack Slaw For those who want to keep it a little light, this is a great dinner meal. Ingredients •    4 cups of green cabbage, shredded •    2 tbsp of tamari •    2 cloves of garlic, minced •    ½ cup...

Healthy diet

Healthy diet

Keto Cheese Shell Taco Cups Isn’t the name cheesy enough to give this recipe a try? Ingredients For cheese cups •    8 slices of your preferred low-carb cheese For salsa •    2 diced roma tomatoes •    tbsp of diced red...

High protein diet

High protein diet

Garlic Roasted Shrimp with Zucchini Pasta Pasta and keto aren’t common bedfellows, but variety is the spice of life. So enjoy this one no more than once a week. Ingredients ●    8 oz peeled shrimp  ●   ...

Low fat diet

Low fat diet

Garlic Butter Brazilian Steak Just 20 minutes to glory. Ingredients ●    1 ½ lbs of steak, trimmed and cut evenly into 4 pieces ●    1 tbsp chopped, fresh flat-leaf parsley ●    2 tbsp canola oil or vegetable oil...

The keto diet

The keto diet

Fettuccini Alfredo Yet another delicious pasta dish that satisfies and keeps you healthy! Ingredients For the pasta •    1 oz of cream cheese •    2 eggs •    A pinch of garlic powder •    A pinch of salt...

High fiber diet

High fiber diet

Crustless Quiche This can be your go-to recipe when you’re in the mood for a light dinner. Ingredients •    1½ cups of halved green tomatoes •    9 large eggs •    6 oz of mozzarella cheese •    1 cup of...

Diet to lose weight fast

Diet to lose weight fast

Creamy Cauliflower Chowder Once in a while, it’s just nice having soup for dinner, isn’t it? Ingredients •    1 head of cauliflower cut into small florets •    ¾ cup diced carrots •    ½ cup diced onion...

Best diet

Best diet

Coconut Chicken Fingers Tasty tender tropical goodness! Ingredients ●    1 egg, medium ●    1 pound of boneless, skinless chicken tenders ●    ⅛ tsp of cinnamon ●    1 cup unsweetened shredded coconut...

Diet food

Diet food

Buttered Cod A simple finale. Ingredients ●    1 ½ lbs cod ●    6 tbsp unsalted butter ●    Freshly squeezed lemon juice For the Seasoning- ●    ¼ tsp garlic powder ●    ¾ tsp paprika...

Low carb diet plan

Low carb diet plan

Beef and liver burger recipe Count on making this a permanent part of your repertoire because this burger is definitely that yummy. Ingredients ●    ¼ lb chicken livers ●    1 ¼ lbs ground beef  ●    ½ medium...