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Dips & Sauces ...
Barbecue Sauce

Barbecue Sauce

There are perhaps as many recipes for barbecue sauce as there are people who enjoy barbecue. This recipe makes a richly flavored tomato-based sauce that tastes just a little sweet and spicy. To use the sauce, brush it over smoked or grilled meat toward the end of the...

Buffalo Chicken Dip

Buffalo Chicken Dip

This popular sports bar appetizer can be prepared at home with no hassles. Fill your slow cooker and enjoy this dip with vegetables such as broccoli or cauliflower. You won’t believe it’s keto-friendly! SLOW COOKER SIZE: SMALL 2 boneless, skinless chicken breasts1 cup...

Broccoli and Cauliflower au Gratin

Broccoli and Cauliflower au Gratin

Broccoli and cauliflower are a classic pairing. The bold flavors of the cheese and bacon make this recipe shine.SLOW COOKER SIZE: MEDIUM 1 tablespoon olive oil3 cups cauliflower florets3 cups broccoli florets½ cup chopped onion1 teaspoon dried Italian seasoning½...

Thai Curry Paste

Thai Curry Paste

MAKES: 470 g/16.5 ozPREPARATION TIME: 10 minutesToss a few ingredients in the blender, and you’ll have a freezer-friendly Thai curry sauce that lasts for months. A single tablespoon makes sauces creamier and boosts flavor without adding a ton of carbs! Ingredients3...

Sweet & Sour BBQ Sauce

Sweet & Sour BBQ Sauce

MAKES: about 4 cups (900 g/2 lb)PREPARATION TIME: 15 minutesCOOKING TIME: 6 hoursThis sweet, tangy, easy-to-prepare BBQ sauce is the perfect way to dress up juicy ribs, fork-tender pulled pork, and comforting meat stews. Ingredients2 tablespoons (30 g/1.1 oz) ghee or...

Red Pesto

Red Pesto

MAKES: 470 g/16.6 ozPREPARATION TIME: 5 minutesCOOKING TIME: 5 minutesI use homemade pesto almost every day, so I always keep a jar on hand in the fridge. It takes just a few minutes to prepare, and adds zing to everything from casseroles to soups to salads....

Harissa Paste

Harissa Paste

MAKES: 550 g/1.2 lbPREPARATION TIME: 20 minutesCOOKING TIME: 40 minutesMade from red peppers, chiles, and spices, this North African paste is so versatile. I use it as a meat marinade, with cauli-rice, and mixed with full-fat yogurt as a keto-friendly salad dressing....

Cranberry Sauce

Cranberry Sauce

MAKES: about 4 cups (900 g/2 lb)PREPARATION TIME: 5 minutesCOOKING TIME: 4 hoursThis spiced, sugar-free cranberry sauce is an all-rounder: it works well in both sweet and savory recipes. Try serving it alongside roast turkey at the holidays; mix it into full-fat...

2-MINUTE HOMEMADE MAYONNAISE

2-MINUTE HOMEMADE MAYONNAISE

PREP TIME: 2 minutes MAKES 16 servings (1 tablespoon per serving) This recipe takes less than two minutes to prepare and requires virtually no cooking skills. If you find yourself short on mayonnaise and are looking to avoid store-bought mayo made with canola or...