a

Menu

EAT FAT BEAT FAT

    Dips & Sauces ...
    Mexican Beef Dip

    Mexican Beef Dip

    (Total Time: 35 MIN| Serves: 10) Ingredients: 1 tsp butter ½ pound grass-fed lean ground beef 5 cut into bite-sized pieces bacon slices 10-ounce canned diced tomatoes with green chile peppers 8-ounce cubed cream cheese 8-ounce shredded Monterey Jack cheese 4 tbsp....

    Meaty Spaghetti Sauce

    Meaty Spaghetti Sauce

    (Total Time: 40 MIN| Serves: 8) Ingredients: 1 tsp olive oil ½ pound grass-fed lean ground beef ½ pound gluten-free Italian sausage 2 cups sliced fresh mushrooms 1 (28-ounce) can sugar-free stewed tomatoes 1 (6-ounce) can sugar-free tomato paste 1 chopped onion 2...

    Chocolate Lover’s Spread

    Chocolate Lover’s Spread

    (Total Time: 23 MIN| Serves: 6) Ingredients: 3½-ounce roughly chopped 85% dark chocolate 3½-ounce fresh cream ½ tsp swerve Directions: In a small heat-proof ramekin, add all ingredients. In the bottom of Instant Pot, arrange a steamer trivet and pour 2 cups of water....

    Buffalo Chicken Dip

    Buffalo Chicken Dip

    (Total Time: 25 MIN| Serves: 12) Ingredients: 2 (4-ounce) grass-fed skinless, boneless chicken breasts ½ cup sugar-free buffalo sauce ¼ cup filtered water 1 cup shredded cheddar cheese 4-ounce softened cream cheese 4-ounce sugar-free blue cheese dressing Salt and...

    Bright Green-Hot Sauce

    Bright Green-Hot Sauce

    (Total Time: 22 MIN| Serves: 50) Ingredients: 1 pound trimmed and cut into thirds jalapeño peppers 1 chopped jarred roasted green bell pepper 8 peeled and smashed garlic cloves 1¼ cups apple cider vinegar ½ cup filtered water Kosher salt, to taste Directions: In the...

    Breakfast Pancake Sauce

    Breakfast Pancake Sauce

    (Total Time: 23 MIN| Serves: 24) Ingredients: 2 cups sliced rhubarb ½ cup fresh blueberries ½ cup Swerve 2 tbsp..fresh lemon juice 1¼ cups fresh raspberries 1¼ cups hulled and chopped fresh strawberries 1 tbsp. arrowroot starch 1 tbsp. filtered water Directions: In...

    Best Homemade Tomato Sauce

    Best Homemade Tomato Sauce

    (Total Time: 1 HOUR 10 MIN| Serves: 40) Ingredients: 4 tbsp. olive oil 2 sliced into rings medium yellow onions 2 roughly chopped large carrots 1 roughly chopped celery stalk 6 pounds quartered plum tomatoes, 8 fresh basil leaves Directions: Place the oil in the...

    2-Berries Compote

    2-Berries Compote

    (Total Time: 23 MIN| Serves: 10) Ingredients: 1 cup hulled and sliced fresh strawberries 1 cup fresh raspberries (divided) ½ cup Swerve 2 tbsp. fresh lemon juice 1 tbsp. arrowroot starch 1 tbsp. filtered water Directions: In the bottom of Instant Pot, place,...