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    Dips & Sauces ...
    COCONUT MILK WHIPPED CREAM

    COCONUT MILK WHIPPED CREAM

    MAKES: about 1½ cups (2 tablespoons per serving) · PREP TIME: 10 minutes, plus time to chill coconut milk, mixing bowl, and beaters This quick and healthy dairy-free whipped cream is just as silky and delectable as any dairy-based version. I love to serve it on top of...

    GARLIC AND HERB–INFUSED OLIVE OIL

    GARLIC AND HERB–INFUSED OLIVE OIL

    MAKES: 1¼ cups (2 tablespoons per serving) · PREP TIME: 5 minutes I love making infused olive oils. In fact, they are one of my favorite homemade gifts to give at the holidays. Not only are infused oils great for cooking, but they are also great for use as salad...

    ROASTED GARLIC AND CHIVE CAULIFLOWER PUREE

    ROASTED GARLIC AND CHIVE CAULIFLOWER PUREE

    MAKES: 8 servings · PREP TIME: 15 minutes · COOK TIME: 30 minutes I’ve tried a lot of different cauliflower mash and puree recipes in the fifteen years I’ve been living a low-carb lifestyle, and I can honestly tell you that I think I have finally figured out the...

    Quick and Easy Guacamole

    Quick and Easy Guacamole

    Serves: 4 Preparation time: 10 minutes Ingredients: 4 ripe avocados 2 tablespoons of freshly squeezed lime juice 1 small red onion very finely chopped Salt and freshly ground pepper to taste Paprika or a little cayenne pepper to garnish Preparation: Cut the avocados...

    Veggies and Dip

    Veggies and Dip

    A simple combination of mayonnaise and cream cheese make a great tasting dip for serving veggies! 14 g mayonnaise, Hellmann's 12 g cream cheese, Philadelphia brand 14 g jicama, peeled, sliced into sticks 14 g cucumber, peeled, sliced into sticks 10.2 g carrots,...

    Cream of Chicken Soup

    Cream of Chicken Soup

    Chicken soup is always a favorite; adding the cream to make a keto version only adds to the comforting properties of the soup! 50 g 40% heavy cream 51 g chicken broth, Imagine free range 23 g chicken breast, cooked, diced small 10 g celery, sliced thin 10 g...

    Great Spicy Tomato Dip

    Great Spicy Tomato Dip

    Legend overload… Ingredients: • About 1.5 tsp hot cayenne pepper • 1 large can diced tomatoes with salt (15 oz) • 3 tbsp pitted and chopped olives • 1 cup butter • About 2.5 tbsp oregano • 1 large can tomato sauce with salt (15 oz) • 2 tbsp basil • 2 finely chopped...

    Vintage Three-Cheese Artichoke Hearts Bake

    Vintage Three-Cheese Artichoke Hearts Bake

    Legendary taste. Ingredients: • Salt and pepper to taste • 1/2 cup dry Parmesan cheese • 1 cup cream cheese • About 1.5 jar artichoke hearts (Chopped) • 1 cup spinach (Chopped) • 1 cup Cheddar cheese (Grated) • About 1.5 clove of garlic (Crushed) Directions: First of...

    BLT DIP

    BLT DIP

    SERVES 10 PREP TIME: 10 minutes (not including time to soak cashews) COOK TIME: 15 minutes Dig into this party favorite game-friendly snack, made keto and dairy-free! Smooth “cream cheese” is topped with chunky bacon bits, tomatoes, lettuce, and green onions. Keep it...

    RADISH CHIPS & PESTO

    RADISH CHIPS & PESTO

    SERVES 2 PREP TIME: 10 minutes (not including time to soak almonds) COOK TIME: — Radishes! They’re crunchy, delicious, and perfect for dipping. PESTO: 1 cup (60 g) fresh basil leaves ⅓ heaping cup (60 g) raw almonds, soaked in water for 12 hours, drained, and rinsed ⅓...