Chicken Enchilada Casserole

Chicken Enchilada Casserole

If you are not familiar with tomatillos, they look like a green tomato covered in a papery husk. They are most often cooked prior to eating and are typical of southwestern style foods. They have a great, tart flavor and are the basis for a green (verde) salsa. 15 g...

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Chicken Tetrazzini

Chicken Tetrazzini

This tetrazzini is made with Tofu shirataki noodles. Shirataki is a low-carbohydrate pasta replacement that some people enjoy on low-carb diets. They have a “rubbery”-type texture, so be sure to cut them into shorter lengths when serving to children. 15 g...

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Chicken Curry Pattie

Chicken Curry Pattie

A flavor twist on the chicken nugget! The curry powder is not spicy; it is a great mild, warming spice that may become a new favorite! Make sure that you buy a curry powder that has no added ingredients or fillers. 25 g macadamia nuts, ground into butter 17 g canola...

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White Chicken Chili

White Chicken Chili

This soup has a great flavor. A small pinch of cumin goes a long way to make a big impact on its flavor. For a spicy version, recalculate to use a jalapeno pepper. 50 g chicken broth, Imagine free range 35 g 40% heavy cream 16 g chicken breast, cooked, diced small 16...

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Chicken Salad Sandwich Wrap

Chicken Salad Sandwich Wrap

Just because you cannot have carbs does not mean that you cannot have a sandwich! Egg whites that are beaten stiff then carefully cooked in a nonstick pan make a great substitution for a wrap. This also has the added benefit of adding to the protein of the meal...

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Turkey and Cheese Roll-ups

Turkey and Cheese Roll-ups

This is like a turkey sandwich without the bread! The little bit of mustard added to the mayonnaise makes a tasty dip to pack along in a school lunch. 22 g turkey breast, Applegate Farms roasted 14 g cheddar cheese, Organic Valley, Raw Sharp Cheddar 6 g butterhead...

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Cream of Chicken Soup

Cream of Chicken Soup

Chicken soup is always a favorite; adding the cream to make a keto version only adds to the comforting properties of the soup! 50 g 40% heavy cream 51 g chicken broth, Imagine free range 23 g chicken breast, cooked, diced small 10 g celery, sliced thin 10 g...

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Chicken Nuggets

Chicken Nuggets

Keto chicken nuggets look so much like real ones, and they will quickly become a favorite! 22 g egg whites, whipped into stiff peaks 2.5 g coconut flour, Bob's Red Mill 12 g European-style butter 17 g chicken breast, cooked, shredded 0.5 g baking powder 20 g olive oil...

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Savory Turkey Hash

Savory Turkey Hash

Not in the mood for eggs? This is the breakfast for you! 31.5 g turkey breast, Applegate Farms brand, roasted, torn into bite-sized pieces 25 g pecans, ground fine 16 g green bell peppers, chopped small 15 g European-style butter 10 g coconut oil pinch of dried sage...

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Crunchy Baked Chicken

Crunchy Baked Chicken

Serves - 2 Nutritional Values Calories 405Calories from Fat 90%Carbs 10g Quick and easy to make, this dish works well when you are back home after a long tiring day at work. You can marinate the chicken and keep in the fridge and pop into the oven whenever you are...

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