Squid Rings with Potato and Spinach (Total Time: 35 MIN| Serves: 3) Ingredients: 1 lb squid rings, frozen 1 lb fresh spinach, torn 2 cups cauliflower, roughly chopped 4 tbsp extra virgin olive oil 2 tbsp lemon juice Spices: 1 tsp garlic paste 1 tsp dried rosemary,...
Spring Onion Prawn Stew (Total Time: 45 MIN| Serves: 6) Ingredients: 20 king prawn tails, peeled 7oz chicken breast, chopped into bite-sized pieces ½ cup olive oil 1 cup onions, chopped 1 small green bell pepper, finely chopped 2 celery stalks, chopped 3 garlic...
Spring Fish Stew (Total Time: 25 MIN| Serves: 4) Ingredients: 7 oz trout fillets, chopped into bite-sized pieces 7 oz cod fillets, chopped into bite-sized pieces 2 cups shrimps, cleaned and deveined 1 ½ cups tomatoes, chopped 2 spring onions, finely chopped 1 small...
Spicy Trout with Broccoli (Total Time: 50 MIN| Serves: 5) Ingredients: 2 lbs trout fillets, skin-on 3 cups broccoli, chopped 1 small onion, finely chopped ¼ cup olive oil 2 tbsp butter 2 tbsp apple cider vinegar 4 cups fish stock Spices: ½ tsp salt ½ tsp dried celery...
Spicy Shrimp Keto Pasta (Total Time: 15 MIN| Serves: 4) Ingredients: 7 oz shrimps, cleaned 2 cups cauliflower, chopped into florets 2 garlic cloves, crushed 2 tbsp olive oil 1 tsp apple cider vinegar ¼ cup mayonnaise 1 cup cream cheese 3 cups chicken stock Spices: 1...
Spicy Pepper Salmon (Total Time: 20 MIN| Serves: 4) Ingredients: 4 salmon fillets, about 1 lb 1 medium-sized red bell pepper, finely chopped 1 small chili pepper, finely chopped ¼ zucchini, cubed 3 tbsp butter 1 tbsp olive oil 1 cup fish stock Spices: 1 tsp sea salt 2...
Spiced Jamaican Jerk Fish (Total Time: 35MIN| Serves: 4) Ingredients: 2 lbs cod fillets, cut into 1-inch slices 2 cups cherry tomatoes, chopped 2 tbsp swerve 3 tbsp soy sauce 2 tbsp butter ¼ cup fish stock Spices: 1 tbsp Jamaican Jerk seasoning 2 tsp chili powder...
Spaghetti Squash with Shrimp and Asparagus (Total Time: 30 MIN| Serves: 4) Ingredients: 2 cups Water 2 tsp minced Garlic 1 cup Coconut Cream 2 tbsp. Olive oil 2 tsp Oregano 1 tsp Red Pepper Flakes 1 Onion, chopped 8 ounces Mushrooms, sliced 1 cup grated Parmesan...
Sour King Scallops (Total Time: 20 MIN| Serves: 4) Ingredients: 5 king scallops, fresh 1 medium-sized onion, finely chopped ¼ cup apple cider vinegar 1 cup fish stock 2 tbsp olive oil 3 tbsp butter 1 tbsp fresh lemon juice Spices: 1 tsp salt ½ tsp garlic powder ½ tsp...
Sockeye Salmon (Total Time: 10 MIN| Serves: 4) Ingredients: 1 tsp Dijon Mustard 1 tsp Garlic Powder ¼ tsp Onion Powder 1 Garlic Clove, minced 4 Salmon Fillets 1 tbsp. Lemon Juice Salt and Pepper, to taste 1 ½ cups Water Directions: In a small bowl, combine the...
