(Total Time: 13 MINS| Serves: 6) Ingredients: 2 ribs removed and chopped into bite-sized pieces large heads Swiss chard 2 tbsp. extra virgin olive oil ¼ tsp ground cumin 1/8 tsp crushed red pepper flakes 1/8 tsp cayenne pepper 1/3 cup water Instructions: In the pot of...
(Total Time: 21 MINS| Serves: 4) Ingredients: 2 tbsp. coconut oil ½ cup chopped yellow onion 2 tsp minced garlic 1 pound outer leaves removed Brussels sprout ½ cup water Salt and freshly ground black pepper, to taste Directions: Place 2 tsp of the coconut oil in the...
(Total Time: 45 MIN| Serves: 4) Ingredients: 2 cups cauliflower, chopped into florets 1 small bell pepper, finely chopped 1 cup cherry tomatoes 1 large onion, finely chopped 4 tbsp butter, softened 2 cups vegetable stock Spices: 3 tsp garam masala 2 tbsp cumin seeds 2...
(Total Time: 38 MINS| Serves: 8) Ingredients: 12 large organic eggs ½ cup unsweetened almond milk Salt and freshly ground black pepper, to taste 3 cups roughly chopped fresh baby spinach 1 cup seeded and chopped tomato 3 sliced large scallions 4 tomato slices ¼ cup...
(Total Time: 20 MINS| Serves: 4) Ingredients: 1 pound fresh green beans 2 tbsp. butter 2 minced garlic cloves Salt and freshly ground black pepper, to taste 1½ cups water Directions: In the pot of Instant Pot, add all ingredients and stir to combine. Secure the lid...
(Total Time: 35 MINS| Serves: 8) Ingredients: 2 pounds halved brussels sprouts ¼ cup soy sauce 2 tbsp. sriracha sauce 1 tbsp. fresh lime juice 2 tbsp. olive oil 1 tbsp. chopped almonds 1 tbsp. smoked paprika 1 tsp red pepper flakes 1 tsp garlic powder Salt and freshly...
(Total Time: 23 MINS| Serves: 4) Ingredients: 1 pound trimmed fresh asparagus 3 peeled whole garlic cloves 3 tbsp. softened butter 3 tbsp. grated Parmesan cheese Directions: Place asparagus and garlic in the center of a large piece of foil and top with butter. Curve...
(Total Time: 17 MINS| Serves: 4) Ingredients: 1 tbsp. olive oil 3 slivered garlic cloves 1 pound trimmed and chopped fresh kale ½ cup water Salt and freshly ground black pepper, to taste 1 tbsp. fresh lemon juice Directions: Place the oil in the Instant Pot and select...