DESSERT
VANILLA MAPLE PANCAKES
MAKES: eight 6-inch pancakes (2 per serving) · PREP TIME: 10 minutes · COOK TIME: 20 minutes I love a good pancake recipe. I’m talking breakfast, lunch, and dinner kind of love. I top them with reduced-sugar peanut butter and sugar-free maple syrup; it’s like dessert...
Vanilla Smoothie
Serves: 2 Preparation time: 10 minutes Ingredients: 2 large eggs or 2 tbsp. chia seeds or 2 tbsp. coconut butter ½ cup sour cream or coconut milk ¼ cup whey protein or egg white protein powder 1 extra virgin coconut oil 1 vanilla bean or 1 tsp. vanilla extract 3-5...
Almond Truffles
Serves: 4 Preparation time: 60 minutes Ingredients: 8 oz. 75 percent or higher chocolate 4 fl. oz. heavy cream 1 tsp. almond extract 1/4 cup unsweetened cocoa powder Preparation: Chop chocolate into small pieces. Heat up the cream and almond extract stirring...
Mango and Coconut Pudding
Serves: 3 Preparation time: 20 minutes Ingredients: 1 400ml can full-fat coconut milk 1/3 cup white chia seeds 1 cup fresh mango, diced 1 tbsp. toasted sesame seeds Preparation: Combine the coconut milk, white chia seeds, and mango and mix well. Cover and refrigerate...
Chocolate Peanut Butter Cups
Serves: 4 Preparation time: 20 minutes Ingredients: 8 oz. 85 percent cacao chocolate bar 1/4 cup coconut oil 3/4 cup unsweetened peanut butter 2 tbsp. raw honey 1/8 tsp. sea salt Preparation: Melt dark chocolate in double boiler along with the coconut oil. Add a bit...
Cheesecake Muffins and Berries
Serves: 4 Preparation time: 40 minutes Ingredients: 1.5 cups pecans 4 tbsp. unsalted butter, melted 1/8 tsp. sea salt 1 tsp. powdered stevia 24 oz. cream cheese 1.5 tsp. pure vanilla extract 2 large eggs, beaten 1 cup heavy whipping cream 1 tsp. liquid stevia 3/4 cup...
Coconut and Almond Bites
Serves: 3 Preparation time: 35 minutes Ingredients: 2 large egg whites 2 tsp. raw honey 1 tsp. pure almond extract 2 cups unsweetened shredded coconut 16 whole almonds 4 oz. 85 percent cacao dark chocolate bar 1 tbsp. coconut oil Preparation: Preheat the oven to 350°F...
Chocolate Chia Pudding
Serves: 1-2 Preparation time: 15 minutes Ingredients: ¼ cup chia seeds ¼ cup coconut milk or heavy whipping cream ¼ cup water or almond milk ¼ cup pumpkin purée, unsweetened 5-10 drops Stevia extract ½ tsp. pumpkin pie spice mix Preparation: Combine the chia seeds,...
Low Carb Cheesecake
A classic dessert turned keto. Prepare it and share the good news with your keto friends. Serves 8 Ingredients The Crust ¾ cup pecans, crushed ¾ cup almond flour 4 tbsp. butter 2 tbsp. granulated sweetener The Filling 1½ lbs cream cheese 4 eggs ½ tbsp. liquid vanilla...
Keto Macaroons
Delicious coconut flavored macaroons that are as close to the original as you can get. Serves 1 Ingredients 4 egg whites 1 tsp. vanilla 1 cup artificial sweetener 4½ tsp. water ½ cup unsweetened coconut Directions 1. Mix the white eggs with the liquid ingredients. Add...
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