a

Menu

EAT FAT BEAT FAT

    DESSERT

    Frosty Keto Float

    Frosty Keto Float

    yield: 1 serving prep time: 5 minutes, plus time to freeze mug Root beer floats may be common in most parts of the United States, but in the South, our soda of choice for floats is Coca-Cola. How I used to love drinking a frosty Coke float loaded with ice cream! This...

    read more
    Keto Berry Smoothie

    Keto Berry Smoothie

    yield: 1 serving prep time: 5 minutes A lot of people think you can’t have smoothies on keto, but it’s actually really easy to make a great low-carb, high-fat smoothie. • 1 cup baby spinach leaves • 1 cup unsweetened almond milk • ½ cup ice • ½ cup fresh blackberries...

    read more
    Strawberry Milkshake

    Strawberry Milkshake

    yield: 1 serving prep time: 5 minutes Who doesn’t love a milkshake? My first job was at Dairy Queen, so I know a thing or two about making milkshakes! You won’t believe how close this version tastes to a real strawberry milkshake; the cream makes it taste so good. • 4...

    read more
    Whipped Cream

    Whipped Cream

    yield: 2 cups (¼ cup per serving) prep time: 5 minutes There’s nothing quite like homemade whipped cream, and it’s a breeze to make. It goes with all your favorite desserts, and it’s even good all by itself! • 1 cup heavy whipping cream • 2 tablespoons granular...

    read more
    Almond Flour Crust

    Almond Flour Crust

    yield: one 9-inch pie crust (8 servings) prep time: 10 minutes, plus 30 minutes to chill cook time: 12 to 15 minutes I love making crustless pies, but sometimes you crave a good crust. This easy-to-make crust is multipurpose; you can use it for desserts or for savory...

    read more
    Pumpkin Pie

    Pumpkin Pie

    yield: 8 servings prep time: 15 minutes cook time: 50 minutes Pumpkin-everything season is my favorite. It’s the time of year when pumpkin-flavored items start showing up everywhere. Truthfully, I like pumpkin flavor enough to have it at any time of the year. This...

    read more
    Glazed Coconut Bundt Cake

    Glazed Coconut Bundt Cake

    yield: 10 servings prep time: 30 minutes cook time: 55 minutes I love my Bundt pans, and they had been underused since I started the keto life, so I was excited to create this decadent dessert. Not only does the cake itself make use of coconut oil and coconut flour,...

    read more
    Dark Chocolate Coconut Fat Bombs

    Dark Chocolate Coconut Fat Bombs

    yield: 8 fat bombs (2 per serving) prep time: 10 minutes, plus 2 hours to freeze These coconut-filled fat bombs couldn’t be any easier to make! My daughter said they remind her of a Mounds candy bar. They really do! If you’re fonder of the Almond Joy version, you...

    read more
    Chocolate Pudding

    Chocolate Pudding

    yield: 2 servings prep time: 10 minutes, plus 2 hours to chill A yummy and easy pudding for two! Unlike a traditional pudding that’s thickened by slowly cooking egg yolks until they develop a custardy texture, this pudding is thickened with chia seeds, and very little...

    read more
    Kentucky Bourbon Balls

    Kentucky Bourbon Balls

    yield: 12 balls (1 per serving) prep time: 20 minutes, plus 1 hour to chill cook time: 3 minutes Bourbon balls are a true Southern delicacy. Owing to Kentucky’s many bourbon distilleries, they may be particularly popular there, in my home state. Bourbon balls often...

    read more