DESSERT

Red Chocolate Doughnuts

Red Chocolate Doughnuts

Chocolate, vanilla and coconut come together to make red velvet like you’ve never tasted before – and in a way that you won’t feel too guilty for eating one…or two. Serves 9 Ingredients For the donut: ¼ cup Erythritol ½ cup coconut flour 2 tbsp. cocoa powder ¼ cup...

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Delicious Coconut Flour Waffles

Delicious Coconut Flour Waffles

Super hungry and in a rush? This recipe takes only few minutes! Accept the challenge to eat just one. It works well with any topping, and even the kids will love it! Serves 5 Ingredients 4 tbsp. coconut flour 5 eggs, separated by white and yolk 1 tsp. baking powder...

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Chocolate-Dipped “Marshmallow”

Chocolate-Dipped “Marshmallow”

Makes 2 marshmallows Marshmallow texture is closely replicated by using dried, powdered egg whites that have been pasteurized making them safe to consume without cooking. The “marshmallow” is not exactly the same texture as a traditional version, but may prove to be a...

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Pumpkin Seed Muffins

Pumpkin Seed Muffins

Makes 1 muffin Pumpkin seeds are a surprising ingredient in this muffin! You can find pumpkin seeds, sometimes labeled pepitas, in the international food isle in grocery stores. These are not the same variety as pumpkin seeds from jack-o-lantern pumpkins; they have a...

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Fudge Popsicle

Fudge Popsicle

Makes 1 popsicle You better make this after the kids go to bed so you don't give away the secret ingredient! Avocado is the main ingredient cleverly disguised by chocolate and sweetener. Freezing the popsicle also helps to hide the avocado flavor. 50 g avocado, pureed...

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Vanilla Cupcakes

Vanilla Cupcakes

Makes 1 cupcake Light and fluffy vanilla cupcakes that taste very similar to the store bought box mixes! 16 g raw egg whites, beaten stiff 10.4 g walnut oil 5g European-style butter, melted 4.2 g coconut flour, Bob's Red Mill 1.5 g calorie-free sweetener, Truvia 0.2 g...

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Chocolate Custard

Chocolate Custard

This chocolate custard is smooth textured and easy to make in large batches. 9 g European-style butter, melted 19 g raw egg, mixed well 14 g 40% heavy cream 1g Hersey's unsweetened cocoa powder 1g calorie-free sweetener, Truvia Optional: pinch of salt, 3–5 drops of...

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Basic “Sugar” Cookies

Basic “Sugar” Cookies

A very mild, soft texture cookie that is easy to make in large batches. 5.5 g Coconut flour, Bob's Red Mill 10 g Raw egg, mixed well 8g Coconut oil 7g European-style butter 2g Calorie-free sweetener, Truvia Optional: 3–5 drops of vanilla flavor, Bickford™ After...

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No-Cook Almond Butter Pudding

No-Cook Almond Butter Pudding

This is a quick snack with very smooth, easy-to-eat texture. It is not a large quantity, so it is useful when recovering from illness or for kids with a small appetite. 9 g almond butter, Maranatha organic creamy roasted 26 g 40% heavy cream, whipped After measuring...

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Apples and Peanut Butter Dip

Apples and Peanut Butter Dip

Apples and peanut butter are a familiar, well-liked combination by many kids. Here is how to enjoy them on the ketogenic diet. 7 g coconut oil 7g European-style butter 5g peanut butter, Skippy Creamy Natural 17.7 g apple, no skin, sliced thin Optional: 3–5 drops of...

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