DESSERT
Raisin and Walnut Cookies
Serves - 2 Nutritional Values Calories 140Calories from Fat 7%Carbs 37g This is a great recipe for some crunchy yummy cookies. Ingredients Required: 1/3 cup raisins3 Tablespoons walnuts½ cup almond meal1 egg1 Tablespoon ground cinnamonDash of nutmeg Method: In a bowl,...
Pineapple Soufflé
Serves - 2 Nutritional Values Calories 400Calories from Fat 15%Carbs 45.5g Making this light and savory soufflé is easier than you think and the best part is it satiates your sweet tooth thanks to the sweetness of pineapple. Ingredients Required: ½ cup almond meal1...
Poached Spiced Pears
Serves - 2Nutritional ValuesCalories 400Calories from Fat 15%Carbs 45.5gThese delicately spiced pears can be served with crème Fraiche instead of ice cream. Since the pears and the wine add the sweetness, you do not need to add any sugar to this recipe.Ingredients6...
Lemon Tarts
Serves - 4Nutritional ValuesCalories140Calories from Fat8%Carbs34gThese lemony tarts are all you need to fulfill your dessert cravings.Ingredients Required:1/3 cup lemon juice2/3 cup raspberries1 cup coconut milk2 Teaspoon lemon rind6 eggs1 cup walnuts1½ cups...
Coco-Coffee Truffles
Serves - 2Nutritional ValuesCalories200Calories from Fat12%Carbs40gCoffee and coconut combined makes a surprisingly great treat.Ingredients Required:3/4 cup shredded coconut1 Teaspoon coffee1/4 Teaspoon salt1 Teaspoon vanilla extract1/3 cup macadamia nuts (or nuts of...
FROZEN MARGARITAS
MAKES four 8-ounce (240-ml) servings PREP TIME: 5 minutes COOK TIME: — I don’t drink often, but when I do, it’s almost always a margarita or two. What’s not to love about the classic lime-infused drink? Well, except for all the sugar. Here’s a sugar-free option...
WATERMELON COOLER
MAKES four 4-ounce (120-ml) servings PREP TIME: 5 minutes COOK TIME: — My sister and I could drink these until we turned into watermelons! During a recent trip home, we ordered a version of this drink while out for dinner with the rest of the family. It was so tasty,...
TURMERIC KETO LEMONADE
MAKES two 12-ounce (350-ml) servings PREP TIME: 5 minutes, plus time to cool and chill COOK TIME: 5 minutes Electrolytes! Ensuring that you have enough electrolytes in your keto diet is a key to success. Also, your body odor won’t stink, your legs won’t twitch, and...
CHOCOLATE SOFT-SERVE ICE CREAM
SERVES 4 PREP TIME: 10 minutes, plus 30 to 45 minutes to freeze COOK TIME: — I love ice cream, and I really enjoy making it, but with such a small kitchen, I decided to donate my ice cream maker. Gasp! If you don’t have an ice cream maker, either, this is the best way...
BLUEBERRY CRUMBLE WITH CREAM TOPPING
SERVES 6 PREP TIME: 5 minutes COOK TIME: 25 minutes As summer transitions into fall, blueberries go on sale, and we just can’t eat them fast enough! That was until I realized I could freeze them right in the clamshell and then vacuum-seal pounds and pounds of frozen...
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