DESSERT
Better Than Butter Cookies
Makes: 28 Calories: 149 Carbs: 5.3g Fats: 4g What you will need: • 2 sticks butter • 2 tbsp. water • ¾ cup sugar-free sweetener of choice • 2 eggs • ½ teaspoons vanilla • ½ cup sugar-free brown sugar substitute • 1 cup almond flour • 1/3 cup coconut flour • 1...
Fall Fashion Cookies
Makes: 26 Calories: 40 Carbs: 3g Fats: 2g What you will need: • 1/4 cup ground flax seed • 2 Tbsp. chia seeds • 1/2 teaspoon of ground cinnamon • 3 large eggs • 2 teaspoons vanilla • 1/4 cup of light almond milk • 1/4 cup Stevia in the raw • 2 servings whey protein...
Power Balls
Makes: 6 Calories: 56 Carbs: 5.6g Fats: 1.8g What you will need: • 1 tablespoon peanut butter • 1/3 cup dry oatmeal • 1 package sugar-free hot cocoa mix • ¼ teaspoon baking powder • ½ scoop whey protein powder • 2 packets Stevia Directions: 1. Preheat oven to 300...
All That Jazz
Makes: 24 Calories: 118 Carbs: 4g Fats: 9g What you will need: • 1 1/2 cups almond flour • 1/2 cup cocoa powder • 1/2 teaspoon baking soda • 1/2 teaspoon salt • 1/2 cup Stevia • 1/2 cup butter, cut into small pieces • 2 large eggs • 1 teaspoon vanilla extract • 5 1/2...
Chocolate on Chocolate
Makes: 24 Calories: 166 Carbs: 3.42g Fats: 11g What you will need: • 1 3/4 cups coconut flour • 1/3 cup cocoa powder • 1/4 cup stevia • 1 teaspoon baking powder • 1/4 tsp salt • 1 large egg, slightly beaten • 2 tablespoons butter, melted • 1/2 teaspoon vanilla extract...
Shout Out to Shortbread
Makes: 24 Calories: 236 Carbs: 3g Fats: 21g What you will need: • 2 cups coconut flour • 1/2 teaspoon baking powder • 1/2 cup butter, softened • 1/2 cup Stevia • 1 egg yolk • 1/2 teaspoon vanilla extract Directions: 1. Preheat oven to 325 degrees F. 2. Spray 2 cookie...
Snickerdoodles with a Twist
Makes: 24 Calories: 116 Carbs: 5g Fats: 3.11g What you will need: • 1 ½ cups coconut flour • ¼ cup salted butter • ½ cup applesauce • 1 teaspoon vanilla extract • ½ teaspoon baking powder • 1 large egg • ¼ cup erythritol • 25 drops of a sugar substitute of choice...
Chocolate Meets Peanut Butter
Makes: 18 Calories: 92 Carbs: 4g Fats: 8.2g What you will need: • 1 cup peanut butter • 1 1/3 cup Splenda • 1 egg • 1 teaspoon vanilla • ½ cup mini chocolate chips Directions: 1. Preheat oven to 350 degrees F. 2. Spray 2 cookie sheets with nonstick cooking spray, or...
PB and J Delights
Makes: 20 Calories: 158 Carbs: 6g Fats: 12g What you will need: • 1 3/4 cup sugar-free peanut butter • 2 eggs • 2 Tbsp. coconut flour • 1 teaspoon vanilla extract • 1/2 teaspoon baking powder • 1 1/3 cup Stevia • 1/4 cup sugar-free strawberry preserves Directions: 1....
That’s What I’m Talking About
Makes: 30 Calories: 116 Carbs: 4g Fats: 11g What you will need: • ¼ cup coconut flour • 2 scoops vanilla protein powder • ¾ teaspoons baking powder • ½ teaspoons xanthan gum • ¼ teaspoons salt • 1 Tbsp. chia seeds • 1 Tbsp lemon zest • 1 ½ Tbsp. coconut oil • 1 large...
