DESSERT

Almond & Cocoa Fat Bombs

Almond & Cocoa Fat Bombs

Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 22 g ● Protein: 5 g ● Calories: 214 Ingredients ● Heavy cream (5 tbsp.) ● Almond butter (10 tbsp.) ● Coconut oil (4 tbsp.) ● Allspice (.25 tsp.) ● Cocoa powder (2 tsp.) ● Liquid stevia (6...

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Blackberry Coconut Fat Bombs

Blackberry Coconut Fat Bombs

Serving Yields: 16 Nutritional Facts per Serving ● Net Carbs: 3 g ● Total Fats: 18.7 g ● Protein: 1.1 g ● Calories: 170 Ingredients ● Coconut oil (1 cup) ● Fresh or frozen blackberries (.5 cup) ● Coconut butter (1 cup) ● Vanilla extracts (.5 tsp.) ● Stevia drops (as...

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Blueberry Cheese Muffins

Blueberry Cheese Muffins

Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 14 g ● Protein: 3 g ● Calories: 155 Ingredients ● Softened cream cheese (16 oz.) ● Low-carb sweetener (.5 cup) ● Eggs (2) ● Xanthan gum optional (.25 tsp.) ● Sugar-free vanilla extract (.5...

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Pumpkin Maple Flaxseed Muffins

Pumpkin Maple Flaxseed Muffins

Serving Yields: 10 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 8.5 g ● Protein: 5 g ● Calories: 120 Ingredients ● Ground flaxseeds (1.25 cups) ● Baking powder (.5 tbsp.) ● Erythritol (.33 cup) ● Cinnamon (1 tbsp.) ● Salt (.5 tsp.) ● Pumpkin pie spice...

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Pumpkin Muffins with Cranberries & Pecans

Pumpkin Muffins with Cranberries & Pecans

Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 5 g ● Total Fats: 21 g ● Protein: 5 g ● Calories: 237 Ingredients ● Coconut flour (.5 cup) ● Almond flour (1.5 cups) ● Erythritol (.5 cup) ● BakingPowder (3 tsp.) ● Salt (.25 tsp.) ● Cinnamon (1 tsp.) ●...

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Almond Nut Butter Cookies

Almond Nut Butter Cookies

Serving Yields: 10 Nutritional Facts per Serving ● Net Carbs: 7 g ● Total Fats: 22 g ● Protein: 5 g ● Calories: 235 Ingredients ● Almond butter (8.8 oz.) ● Salted butter (.25 tsp.) ● Raw coconut butter (.25 cup) ● Egg (1) ● Powdered erythritol (.25 cup) Preparation...

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Sugar-Free Chocolate Zucchini Muffins

Sugar-Free Chocolate Zucchini Muffins

Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 2.8 g ● Total Fats: 15.9 g ● Protein: 3.8 g ● Calories: 179 Ingredients ● Almond flour (1 cup) ● Baking soda (.5 tsp.) ● Coconut flour (.5 cup) ● Baking powder (.5 tsp.) ● Cinnamon (.5 tsp.) ● Eggs (5) ●...

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Chocolate Chip Cookies

Chocolate Chip Cookies

Serving Yields: 18 Nutritional Facts per Serving ● Net Carbs: 1 g ● Total Fats: 9 g ● Protein: 2 g ● Calories: 96 Ingredients ● Eggs (2 large) ● Grass-fed melted butter (1 stick - .5 cup) ● Heavy cream (2 tbsp.) ● Pure vanilla extract - alcohol-free (2 tsp.) ● Almond...

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Chocolate Sea Salt Cookies

Chocolate Sea Salt Cookies

Serving Yields: 15 Nutritional Facts per Serving ● Net Carbs: 1.6 g ● Total Fats: 18.2 g ● Protein: 3.4 g ● Calories: 188 Ingredients ● Unchilled coconut oil (.75 cup) ● Eggs (2) ● Vanilla extract (1 tsp.) ● Golden monk fruit sweetener (.75 cup) ● Unsweetened cocoa...

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Chocolate Zucchini Cookies

Chocolate Zucchini Cookies

Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 13 g ● Protein: 3 g ● Calories: 140 Ingredients ● Grated zucchini (1 cup) ● Almond flour (1 cup) ● Baking soda (.5 tsp.) ● Coconut flour (.25 cup) ● Cacao powder or unsweetened cocoa...

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