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EAT FAT BEAT FAT

    DESSERT

    No-Bake Chocolate Snack Bars

    No-Bake Chocolate Snack Bars

    Tastes like rich dark chocolate! A quick combination of ingredients creates a special chocolate treat! 5.5 g unsweetened baker's chocolate 5g coconut oil 3g calorie-free sweetener, Truvia 2g sunflower seeds, dry roasted 4g Brazil nuts, ground 5g pecans, ground After...

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    No-Bake Tropical Cream Cheese Bars

    No-Bake Tropical Cream Cheese Bars

    Large amounts of pineapple are not easily used on the ketogenic diet. The flavor and natural sweetness of the pineapple is highlighted in this easy to make treat. Make in batches and freeze. 15 g cream cheese, Philadelphia brand 6.5 g coconut oil 12.4 g fresh...

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    Brazil Nut Cookies

    Brazil Nut Cookies

    Brazil nuts are a plentiful natural source of selenium, but not usually a favorite of most kids. This cookie version creates a delicious, crunchy cookie that kids will look forward to eating! 18 g Brazil nuts, ground fine 3.7 g coconut oil 3g egg whites 0.5 g...

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    Jell-O Puffs

    Jell-O Puffs

    Jell-O-flavored puffs are a great snack to bring anywhere on the go. They are a nongreasy, snackable treat that is very easy to eat even for very young children. 15.6 g egg whites, whipped into stiff peaks 13 g pecans, ground very fine 6g walnut oil 0.5 g sugar-free...

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    Chocolate Cupcakes

    Chocolate Cupcakes

    Makes 1 cupcake Easy to make cupcakes with a light, spongy texture. 13 g egg whites, whipped into stiff peaks 7.7 g European-style butter 7g coconut oil 4g flaxseed meal, Bob's Red Mill 2.3 g hershey's unsweetened cocoa powder 2g calorie-free sweetener, Truvia 0.1 g...

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    Fruit Tarts

    Fruit Tarts

    A combination of three ordinary ingredients transforms into special keto cookies perfect for any holiday or celebration. Baking intensifies the natural sweetness of the fruit, so no additional sweetener is needed. _ 20 g roasted macadamia nuts, ground _ 14.4 g...

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    PBJ Cookies

    PBJ Cookies

    A fun take on peanut butter and jelly! The bread is replaced with a soft, cake-like cookie, and the jelly is replaced with fresh fruit! 37 g raw egg, mixed well 20 g macadamia nuts, ground into butter 11 g canola oil 5 g flaxseed meal, Bob's Red Mill 2 g calorie-free...

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    Cranberry Crumb Cake

    Cranberry Crumb Cake

    You would never know that there is not even 1 gram of flour in this delicious cake. It is also packed with protein, so it is a great way to start your day! 23 g raw egg whites, whipped into stiff peaks 23 g raw egg yolks 11 g macadamia nuts, ground into butter 10 g...

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    Fruit Pizza

    Fruit Pizza

    This is a very fun special-event or weekend meal. Pizza in the morning is an unexpected treat that makes kids happy! 39 g egg whites, raw, beaten stiff 18 g egg yolk, raw 17 g canola oil 3.5 g calorie-free sweetener, Truvia 20 g 40% heavy cream, whipped 10 g...

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