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EAT FAT BEAT FAT

    DESSERT

    N’OATMEAL BARS

    N’OATMEAL BARS

    MAKES 16 bars (1 per serving) PREP TIME: 25 minutes, plus 3 hours to chill COOK TIME: — Gone are the days when you mourned the loss of oats on your ketogenic diet. After making this recipe, you’ll realize just how versatile hulled hemp seeds (aka hemp hearts) are, and...

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    EDANA’S MACADAMIA CRACK BARS

    EDANA’S MACADAMIA CRACK BARS

    MAKES 12 bars (1 per serving) PREP TIME: 15 minutes, plus 2 hours to cool/chill COOK TIME: 35 minutes We decided to sail the Gulf Stream at night before a gnarly weather system made it most uncomfortable to cross. It was our first Gulf Stream crossing at night, so...

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    CINNAMON SUGAR MUFFINS

    CINNAMON SUGAR MUFFINS

    I use hulled hemp seeds in this recipe to boost the protein, but if you don’t have hemp seeds around and don’t feel like buying them, simply omit them, or replace them with ½ cup (80 g) of collagen peptides. Please note that this recipe is low-FODMAP because almond...

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    BROWNIE CAKE

    BROWNIE CAKE

    SERVES 8 PREP TIME: 10 minutes, plus 30 minutes to cool COOK TIME: 25 minutes This is a perfect recipe for wowing your friends with keto, impressing family members when they come over for dinner, or just making for your little family on a Saturday movie night. ¾ cup...

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    FUDGE BOMBS

    FUDGE BOMBS

    MAKES 8 bombs (1 per serving) PREP TIME: 5 minutes, plus 15 to 30 minutes to chill COOK TIME: — This recipe is another of my whip-it-up-quick fat bomb snacks, like the Cinnamon Bombs on here. If you want to get crazy, try topping each piece with a fresh raspberry....

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    JELLY CUPS

    JELLY CUPS

    MAKES 16 jelly cups (1 per serving) PREP TIME: 10 minutes, plus 30 minutes to chill COOK TIME: 5 minutes Like collagen peptides, gelatin is packed with health benefits, but unlike collagen, it has gelling properties. It’s a bit cumbersome to use, so I wouldn’t be...

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    SUPERPOWER FAT BOMBS

    SUPERPOWER FAT BOMBS

    MAKES 8 bombs (1 per serving) PREP TIME: 10 minutes, plus 15 or 30 minutes to chill COOK TIME: — This is a great recipe if you’re a superfood junkie and love collecting new ingredients to try but don’t really know how to use them. Literally anything will work here, so...

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    CINNAMON BOMBS

    CINNAMON BOMBS

    MAKES 8 bombs (1 per serving) PREP TIME: 5 minutes, plus 15 or 30 minutes to chill COOK TIME: — When I’m in a hurry and need something fatty, this is my go-to fat bomb. It’s easy, the ingredients are commonplace, and (most importantly) it’s fat-tastic! Personalize...

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    CHEESECAKE BALLS

    CHEESECAKE BALLS

    MAKES 12 balls (1 per serving) PREP TIME: 15 minutes, plus 1 hour 20 minutes to chill COOK TIME: — With so many dairy-free options out there, fat bombs made with cream cheese are available to all. If you can do dairy, make this recipe with actual cream cheese. If you...

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    HAYSTACK COOKIES

    HAYSTACK COOKIES

    MAKES 20 cookies (2 per serving) PREP TIME: 10 minutes, plus 45 minutes to chill COOK TIME: 5 minutes Around the time my husband and I were getting ready to move into our motor home full-time and travel about, we were gifted a ginormous box of monk fruit–sweetened...

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