DESSERT
Coffee Cake Muffins
Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 5 g ● Total Fats: 18 g ● Protein: 7 g ● Calories: 222 Ingredients - The Batter ● Unchilled butter (2 tbsp.) ● Unchilled cream cheese (2 oz.) ● Stevia or favorite sweetener (.33 cup) ● Eggs (4) ● Vanilla (2...
Coconut Lemon Muffins
Serving Yields: 16 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 7 g ● Protein: 3 g ● Calories: 78 Ingredients ● Erythritol (.25 cup) ● Butter (.25 cup) ● Eggs (3) ● Coconut flour (.25 cup) ● Coconut flakes (.5 cup) ● Baking powder (.5 tsp.) ● Vanilla...
Cinnamon Walnut Flax Muffins
Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 20 g ● Protein: 6 g ● Calories: 219 Ingredients ● Ground golden flaxseed or buy flax meal already ground (1 cup) ● Pastured eggs (4) ● Avocado oil or any oil (.5 cup) ● Granulated...
Cinnamon & Apple Spiced Muffins
Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 4 g ● Total Fats: 17 g ● Protein: 7 g ● Calories: 198 Ingredients ● Super-fine almond flour (2.5 cups) ● Cinnamon (1 tsp.) ● Sea salt (.5 tsp.) ● Granulated stevia - erythritol blend (.75 cup) ● Baking...
Chocolate Pecan Pie Muffins
Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 3.4 g ● Total Fats: 27.1 g ● Protein: 4.4 g ● Calories: 286 Ingredients ● Swerve Sweetener (.75 cup) ● Pecans - coarsely chopped (1 cup) ● Almond flour (1 cup) ● Salt (1 pinch) ● Softened butter (.5 cup) ●...
Brownie Muffins
Serving Yields: 6 Nutritional Facts per Serving ● Net Carbs: 4.4 g ● Total Fats: 13 g ● Protein: 7 g ● Calories: 183 Ingredients ● Salt (.5 tsp.) ● Flaxseed meal (1 cup) ● Cocoa powder (.25 cup) ● Cinnamon (1 tbsp.) ● Baking powder (.5 tbsp.) ● Coconut oil (2 tbsp.) ●...
Spiced Orange Pudding
MAKES: 4 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 2 to 3 hoursIf you’ve got a handful of basic ingredients and a few minutes to spare, it’s easy to whip up this elegant, creamy citrus pudding. Topped with homemade, sugar-free cranberry sauce, it makes a great...
Spiced Macadamia Nuts
MAKES: 16 servings (4 cups)PREPARATION TIME: 5 minutesCOOKING TIME: 2 hoursThese slow-cooker-roasted macadamias are insanely delicious, and what’s more, they’re so good for you, because they’re high in heart-healthy fats and low in carbs. Just do your best to stick to...
Spiced Chocolate & Coconut Cake
MAKES: 13 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 2 to 3 hours + coolingThis cake is based on a Czech cake called pernik. Its unique mixture of warming spices makes it very special, and while it’s usually baked in the oven, I think its texture actually...
Spiced Bacon Granola
MAKES: 16 servings (about 8 cups)PREPARATION TIME: 10 minutesCOOKING TIME: 3 to 4 hoursBacon goes with absolutely everything, and that includes this nutty, crunchy, grain-free breakfast granola. The bacon lends it a savory twist, but it’s also lightly sweet and...
