DESSERT

Coconut and Almond Bites

Coconut and Almond Bites

Serves: 3 Preparation time: 35 minutes Ingredients: 2 large egg whites 2 tsp. raw honey 1 tsp. pure almond extract 2 cups unsweetened shredded coconut 16 whole almonds 4 oz. 85 percent cacao dark chocolate bar 1 tbsp. coconut oil Preparation: Preheat the oven to 350°F...

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Chocolate Chia Pudding

Chocolate Chia Pudding

Serves: 1-2 Preparation time: 15 minutes Ingredients: ¼ cup chia seeds ¼ cup coconut milk or heavy whipping cream ¼ cup water or almond milk ¼ cup pumpkin purée, unsweetened 5-10 drops Stevia extract ½ tsp. pumpkin pie spice mix Preparation: Combine the chia seeds,...

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Low Carb Cheesecake

Low Carb Cheesecake

A classic dessert turned keto. Prepare it and share the good news with your keto friends. Serves 8 Ingredients The Crust ¾ cup pecans, crushed ¾ cup almond flour 4 tbsp. butter 2 tbsp. granulated sweetener The Filling 1½ lbs cream cheese 4 eggs ½ tbsp. liquid vanilla...

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Keto Macaroons

Keto Macaroons

Delicious coconut flavored macaroons that are as close to the original as you can get. Serves 1 Ingredients 4 egg whites 1 tsp. vanilla 1 cup artificial sweetener 4½ tsp. water ½ cup unsweetened coconut Directions 1. Mix the white eggs with the liquid ingredients. Add...

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Low Carb Chocolate

Low Carb Chocolate

This basic recipe goes well with all your treats. Combine with keto cupcakes and cookies, and consider yourself an expert chef! Serves 24 Ingredients 1 cup expeller-pressed coconut oil 1 cup cocoa powder ⅔ cup granulated sweetener Directions 1. In a double boiler over...

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Keto White Chocolate Bark

Keto White Chocolate Bark

This awesome option is made with cocoa butter, which will change your perspective on chocolate altogether. Serves 12 Ingredients 2 oz. cocoa butter ⅓ cup low-carb sweetener 1 tsp. vanilla powder ½ tsp. hemp seed powder 1 tsp. toasted pumpkin seeds Salt Directions 1....

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Low Carb Shortbread

Low Carb Shortbread

The lemon and rosemary in this low carb shortbread make a world of difference. Make a batch and share them out with friends and family. Serves 24 Ingredients 2 cups almond flour ½ tsp. baking soda ½ tsp. baking powder ⅓ cup granulated sweetener 6 tbsp. butter 1 tsp....

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Chocolate Cookies

Chocolate Cookies

Is it obvious we love cookies? With almost 15g carbs and 20g protein per serving, it’s easy to see why. Serves 16 Ingredients 7 tbsp. butter 2 cups almond flour ¾ cup granulated sweetener 2 oz. dark chocolate 2 eggs 1 tbsp. orange zest 1 tbsp. orange juice 1 tsp....

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Dark Chocolate Brownie

Dark Chocolate Brownie

These brownies are legendary. They are great source of healthy fats, and really help you out when you are craving something sweet. Serves 16 Ingredients 6 tbsp. cream cheese 3 eggs 3 tbsp. coconut oil 2 tbsp. heaped cocoa powder ¼ cup almond flour ¼ cup coconut flour...

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Microwave Brownie

Microwave Brownie

For busy people who crave a brownie dessert, this recipe will become a go-to for when you’re short on time. Serves 1 Ingredients 1 tbsp. creamy almond butter 1 tbsp. beaten egg white 1 tsp. unsweetened cocoa powder ⅛ tsp. vanilla extract 3 drops liquid sucralose or...

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