DESSERT

Brazil Nut Cookies

Brazil Nut Cookies

Brazil nuts are a plentiful natural source of selenium, but not usually a favorite of most kids. This cookie version creates a delicious, crunchy cookie that kids will look forward to eating! 18 g Brazil nuts, ground fine 3.7 g coconut oil 3g egg whites 0.5 g...

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Jell-O Puffs

Jell-O Puffs

Jell-O-flavored puffs are a great snack to bring anywhere on the go. They are a nongreasy, snackable treat that is very easy to eat even for very young children. 15.6 g egg whites, whipped into stiff peaks 13 g pecans, ground very fine 6g walnut oil 0.5 g sugar-free...

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Chocolate Cupcakes

Chocolate Cupcakes

Makes 1 cupcake Easy to make cupcakes with a light, spongy texture. 13 g egg whites, whipped into stiff peaks 7.7 g European-style butter 7g coconut oil 4g flaxseed meal, Bob's Red Mill 2.3 g hershey's unsweetened cocoa powder 2g calorie-free sweetener, Truvia 0.1 g...

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Fruit Tarts

Fruit Tarts

A combination of three ordinary ingredients transforms into special keto cookies perfect for any holiday or celebration. Baking intensifies the natural sweetness of the fruit, so no additional sweetener is needed. _ 20 g roasted macadamia nuts, ground _ 14.4 g...

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PBJ Cookies

PBJ Cookies

A fun take on peanut butter and jelly! The bread is replaced with a soft, cake-like cookie, and the jelly is replaced with fresh fruit! 37 g raw egg, mixed well 20 g macadamia nuts, ground into butter 11 g canola oil 5 g flaxseed meal, Bob's Red Mill 2 g calorie-free...

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Cranberry Crumb Cake

Cranberry Crumb Cake

You would never know that there is not even 1 gram of flour in this delicious cake. It is also packed with protein, so it is a great way to start your day! 23 g raw egg whites, whipped into stiff peaks 23 g raw egg yolks 11 g macadamia nuts, ground into butter 10 g...

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Fruit Pizza

Fruit Pizza

This is a very fun special-event or weekend meal. Pizza in the morning is an unexpected treat that makes kids happy! 39 g egg whites, raw, beaten stiff 18 g egg yolk, raw 17 g canola oil 3.5 g calorie-free sweetener, Truvia 20 g 40% heavy cream, whipped 10 g...

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Berry Calflutti

Berry Calflutti

9 g European-style butter 34 g 40% heavy cream 60 g raw egg, mixed well 13 g walnut oil 1.6 g Truvia™, calorie-free sweetener 8 g fresh blackberries, sliced After measuring all ingredients on a gram scale, preheat oven to 350°F. In a wide, shallow tart dish, melt the...

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Peanut Butter Chaffle

Peanut Butter Chaffle

Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 medium chaffles Nutritional Info (Per Serving): 491 Cal | 45 g Fat | 18.3 g Protein | 11.8 g Carb | 4 g Fiber | 7.8 g Net Carb Ingredients: 4 tablespoons monk fruit sweetener 4...

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