DINNER

Low Carb Chicken Nuggets

Low Carb Chicken Nuggets

This is a different take on the traditional nugget, but you may just end up loving it even more. Serves 4 Ingredients For the Nuggets: 24 oz. chicken thighs 1 egg For the Crust: 1½ oz. pork rinds ¼ cup flax meal ¼ cup almond meal Zest of 1 lime ⅛ tsp. garlic powder ¼...

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Cheeseburger Soup with Bacon

Cheeseburger Soup with Bacon

Cheeseburger soup? With bacon? Yeah, you’re just going to have to trust us on this one. Serves 5 Ingredients 5 slices bacon 12 oz. ground beef 2 tbsp. butter 3 cups beef broth ½ tsp. garlic powder ½ tsp. onion powder 2 tsp. brown mustard ½ tsp. red pepper flakes 1...

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Creamy Chicken

Creamy Chicken

A unique recipe that will make a special dinner. Chicken is always a good source of fats and proteins. Serves 1 Ingredients 5 oz. chicken breast 1 tbsp. olive oil 3 oz. mushrooms ¼ small onion, sliced ½ cup chicken broth ¼ cup heavy cream ½ tsp. dried tarragon 1 tsp....

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Keto Parmesan Chicken

Keto Parmesan Chicken

A keto twist on the traditional Italian dish that will make your mouth water and your stomach purr with satisfaction. Serves 4 Ingredients For the Chicken: 3 chicken breasts 1 cup mozzarella cheese Salt and pepper For the Coating: 2½ oz. pork rinds ¼ cup flaxseed meal...

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Cheesy Bacon Brussels Sprouts

Cheesy Bacon Brussels Sprouts

The combination of cheese and bacon transform this much maligned vegetable into everybody’s new best friend! Serves 4 Ingredients 5 slices bacon 16 oz. Brussels sprouts 6 oz. cheddar cheese Directions Fry the bacon until crisp. Cut into small pieces.Shred the Brussels...

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Keto Guacamole

Keto Guacamole

No recipe book is compete without guacamole, and we’ve got the perfect keto mix right here. Serves 8 Ingredients 4 avocados 1 small onion, chopped 2 tomatoes, chopped 1 jalapeño, chopped 1 tbsp. lime juice ½ tsp. salt ½ tsp. cumin ½ tsp. salt ½ tsp. cayenne pepper 1...

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Spaghetti Squash with Meat Sauce

Spaghetti Squash with Meat Sauce

It’s not even funny how easy this is - and it’s just as good as the real thing! Serves 8 Ingredients 2 spaghetti squashes 2 lb. ground beef 33-oz. jar of spaghetti sauce 1 tbsp. minced garlic 1 tbsp. Italian seasoning Parmesan cheese Directions Cut the spaghetti...

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Keto Chicken Tikka Masala

Keto Chicken Tikka Masala

Chicken Tikka Masala is a super flavorful and delicious curry that you can now make keto style! Serves 5 Ingredients 1 lb. chicken thighs (boneless/skinless) 2 tbsp. olive oil 2 tsp. onion powder 3 minced garlic cloves 1 inch grated ginger root 3 tbsp. tomato paste 5...

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Sausage & Cabbage Skillet Melt

Sausage & Cabbage Skillet Melt

Mildly spicy, super satisfying and perfect for a keto dinner. Try this one out with company. Serves 4 Ingredients 4 spicy Italian chicken sausages 1½ cups green cabbage, shredded 1½ cups purple cabbage, shredded ½ cup onion, diced 2 tsp. coconut oil 2 slices Colby...

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Cheddar Biscuits

Cheddar Biscuits

We adore our cheddar biscuits. Stuff them with your favorite fillings, or have them as a side to your favorite dinner dish. Serves 1 Ingredients 2 cups Carbquik 2 oz. unsalted butter, cold 4 oz. shredded cheddar cheese ½ tsp. garlic powder ½ tsp. salt ¼ cup heavy...

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