DINNER
Tuna and Seaweed Rolls
Serves: 3 Preparation time: 30 minutes Ingredients: 2 sheets of dried seaweed 2 cans tuna fish 4 tbsp. mayonnaise 4 tbsp. parsley, finely chopped 1 medium ripe avocado cut into slices ¼ red sweet bell pepper, finely sliced Chili sauce Preparation: Mix the tuna,...
Smoked Salmon with an Oriental Twist
Serves: 3-4 Preparation time: 45 minutes Ingredients: 12 ounces smoked salmon (without sugar) 2 cucumbers 1 avocado 7 ounces cream cheese Wasabi to taste ¼ cup sesame seeds ½ cup soy sauce for dip Preparation: Beat the cream cheese with a little wasabi paste until...
Pepperoni Pizza on a Cheese BaseCrust
Serves: 3-4 Preparation time: 40 minutes Ingredients: 8 ounces mozzarella cheese, shredded Garlic seasoning Italian herb seasoning or herbs of your choice 2 ounces pepperoni, chopped Preparation: Heat a large skillet over a medium heat and then sprinkle in the cheese...
Coconut Shrimp
A traditional recipe turned low-carb. And don’t worry, it’s still crispy and delicious! Serves 3 Ingredients For the Coconut Shrimp: 1 lb. peeled and de-veined shrimp 2 egg whites 1 cup unsweetened coconut flakes 2 tbsp. coconut flour For the Sweet Chili Dipping...
Glazed Salmon
Salmon is an excellent source of Omega 3 fats, which are key in your keto diet. You’ll enjoy this one just as much as your body does. Serves 2 Ingredients 10 oz. salmon filet 2 tbsp. soy sauce 2 tsp. sesame oil 1 tbsp. rice vinegar 1 tsp. ginger, minced 2 tsp. garlic...
Stuffed Peppers
This easy recipe includes a delicious combination of vegetables, mushrooms and pork. Stuffed pepper never tasted so good! Serves 1 Ingredients 4 poblano peppers 1 lb. ground pork 1 tbsp. bacon fat 1 tsp. cumin 1 tsp. chili powder ½ onion 1 tomato 7 baby bella...
Pork Pies
This amazing recipe with Irish roots is a great dinner choice when you need something simple and hearty. Serves 4 Ingredients 1 lb. ground pork 4 tbsp. grated parmesan cheese 2 beaten eggs ½ tsp. ground nutmeg ½ tsp. ginger ½ tsp. cardamom ½ lemon zest 4 tart shells...
Keto Thai Zoodles
A dish all the way from Asia is now available on your dinner table in keto form! Serves 1 Ingredients 3½ oz. chicken thighs ½ tsp. curry powder 3½ oz. zucchini 1 stalk spring onion 1 clove garlic 1 tsp. soy sauce ½ tsp. oyster sauce ⅛ tsp. white pepper 1 tbsp....
Keto Totchos
Totchos are crisp tater tots dressed like nachos and topped with sour cream, salsa and jalapeños. Using keto tater tots, this recipe will fulfill your every craving. Serves 2 Ingredients 2 servings keto tater tots 6 oz. ground beef 2 oz. shredded cheddar cheese 2...
Stuffed Burgers
These stuffed burgers are so delicious. You can make them on the grill, or even in the oven if the weather isn’t on your side. Serves 2 Ingredients 8 oz. ground beef 1 tsp. salt ½ tsp. pepper 1 tsp. Cajun seasoning 1 ounce mozzarella cheese 2 oz. cheddar cheese 1...
Don’t Wait to Lose Weight