DINNER
“HEALTHIFIED” BURRITO
INGREDIENTS: “TORTILLA” • Some coconut oil, butter, or peanut oil for frying • 3 eggs, separated • ¼ cup Jay Robb’s unflavored egg white or whey protein • 2 oz. softened cream cheese (or egg yolks, if sensitive to dairy) FILLING • 2 cups organic lettuce • 1 pound...
“HEALTHIFIED” CHICKEN SALAD
INGREDIENTS: • 4 cups cubed, smoked chicken meat • 1 cup homemade baconaise or organic mayonnaise • 1 tsp. paprika • 1 green onion, chopped • 1 cup chopped pecans • 1 teaspoon Celtic sea salt • Ground black pepper to taste Optional: • Sliced hard-boiled eggs • 1 cup...
TACO BAR LETTUCE CUPS
INGREDIENTS: • 1 head Boston or Romaine lettuce • 1 pound organic ground beef • ½ cup sliced red and green bell peppers • ½ cup sliced onion • Guacamole • Salsa • Organic sour cream (if not dairy-sensitive) FAJITA SEASONING • 1 tsp. chili powder • ¾ tsp. paprika • ¾...
BLT
INGREDIENTS: • 2 slices protein bread • 2 tbsp baconaise mayo (see baconaise recipe) • 2 slices red leaf lettuce • 1 slice tomato • 2 slices bacon, cooked DIRECTIONS: 1. Slice the protein bread, spread with baconaise, top with lettuce, tomato and bacon. Makes 1...
Keto Niçoise Salad
INGREDIENTS: DRESSING • ½ cup lemon juice • ¾ cup MCT oil • 1 medium shallot, minced • 1 tbsp. minced fresh thyme leaves • 2 tbsp. minced fresh basil leaves • 2 tsp. minced fresh oregano leaves • 1 tsp. Dijon mustard • ½ tsp Celtic sea salt • ¼ teaspoon freshly ground...
Herbed Goat Cheese Cauliflower Mash
makes 8 servings · prep time: 15 minutes · cook time: 30 minutes It is really hard to make a pile of cauliflower mash look pretty, but trust me when I tell you that this stuff is seriously delicious. It doesn’t need gravy or any other kind of sauce; it is amazingly...
Sautéed Green Beans with Ham
makes 6 servings · prep time: 10 minutes · cook time: 8 minutes With just about eight minutes of cooking time, side dishes don’t get much easier than this! I’ll let you in on a little secret: these green beans are fantastic with the Cheesy Bacon Sauce from the...
Cauliflower Steaks with Cheesy Bacon Sauce
makes 6 servings · prep time: 10 minutes (not including time to cook bacon) cook time: 25 minutes What makes roasted cauliflower steaks even more delicious? Cheese and bacon, of course! What makes everything better? Also cheese and bacon! What did the cauliflower bank...
Sautéed Asparagus with Mushrooms and Bacon
makes 4 servings · prep time: 10 minutes · cook time: 20 minutes Why discard bacon drippings when you can cook your food in them? When we make bacon, we save the rendered fat in a jar and use it for cooking veggies and eggs. Delicious! ingredients • 4 slices bacon,...
Cheesy Zucchini Gratin
makes 8 servings · prep time: 10 minutes · cook time: 30 minutes The sauce in this zucchini gratin reminds me of a rich gourmet mac and cheese. Making a gratin is an excellent way to repurpose leftover vegetables or to use up vegetables from your refrigerator that...
