DINNER

Original Keto Burger with Portobello Bun

Original Keto Burger with Portobello Bun

Reimagine the burger by knocking up this awesome recipe and enjoy without shame! Serves 1 Ingredients 2 Portobello mushroom caps ½ tbsp. organic extra virgin coconut oil 1 garlic clove 1 tbsp. oregano 6 oz. organic grass fed beef or bison 1 tbsp. Dijon mustard 1 tsp....

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Keto Pork Chops

Keto Pork Chops

A delicious Asian dinner option with a sumptuous sweet and spicy sauce. This one is guaranteed to be a winner on weekends. Serves 4 Ingredients ½ tsp. peppercorns 1 medium star anise 1 stalk lemongrass 4 halved garlic cloves 4 pork chops (boneless) 1 tbsp. fish sauce...

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Vegetarian Curry

Vegetarian Curry

This red curry combines unique flavors and leaves you with an easy recipe that your taste buds will love! Serves 2 Ingredients 4 tbsp. coconut oil ¼ onion, chopped 1 tsp. garlic, minced 1 cup broccoli florets Spinach 1 tbsp. red curry paste ½ cup coconut cream (or...

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Asian Salad

Asian Salad

Cucumbers are the fresh tasting stars of this dish. Includes the crunch of fried shirataki noodles, and a slightly spicy flavoring to make it more interesting. Serves 1 Ingredients 1 packet shirataki noodles 2 tbsp. coconut oil 1 cucumber 1 spring onion ¼ tbsp. red...

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Grilled Cheese Sandwich

Grilled Cheese Sandwich

A crispy option for lunch, and even better with soup on the side, this little number will have you drooling. Serves 1 Ingredients 2 eggs 2 tbsp. almond flour 1 ½ tbsp. psyllium husk powder ½ tsp. baking powder 2 tbsp. soft butter 2 oz. cheddar cheese 1 tbsp. butter...

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Broccoli, Bacon, and Blue Cheese Melt

Broccoli, Bacon, and Blue Cheese Melt

A delicious savory combination with strong flavors! If you are cooking for a crowd, the broccoli and melted blue cheese makes a great side dish for the rest of the family. 50 g 40% heavy cream 24 g broccoli, cooked 12 g bacon, Smithfield, no sugar added, cooked,...

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Chicken Enchilada Casserole

Chicken Enchilada Casserole

If you are not familiar with tomatillos, they look like a green tomato covered in a papery husk. They are most often cooked prior to eating and are typical of southwestern style foods. They have a great, tart flavor and are the basis for a green (verde) salsa. 15 g...

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Chicken Tetrazzini

Chicken Tetrazzini

This tetrazzini is made with Tofu shirataki noodles. Shirataki is a low-carbohydrate pasta replacement that some people enjoy on low-carb diets. They have a “rubbery”-type texture, so be sure to cut them into shorter lengths when serving to children. 15 g...

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Cabbage Bolognese

Cabbage Bolognese

A take on traditional Pasta Bolognese with cabbage as the noodles! If your ratio allows, calculate in some Parmesan cheese. 21 g green cabbage, cooked, shredded 25.5 g 85% lean ground beef, cooked 31 g 40% heavy cream 15 g European-style butter 10 g canned tomato...

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Shrimp Curry

Shrimp Curry

Shrimp curry is creamy and delicious. Although the flavor of curry is strong, it is not spicy or overpowering. In fact, this comes to our advantage when serving Brussels sprouts, which many kids do not enjoy; when combined with a curry, they just might decide they...

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