Easy Lamb Stew

Stews & Soups

May 14, 2020

(Total Time: 45 MIN| Serves: 3)

Ingredients:

For stew:

1 lb lamb leg, chopped into bite-sized pieces

2 cups cabbage, shredded

6 garlic cloves, crushed

4 cups vegetable stock

2 tbsp butter, for serving

Spices:

1 rosemary sprig

1 thyme sprig

1 bay leaf

1 tsp sea salt

Directions:

Combine the ingredients in the pot and pour in the stock. Stir well and optionally season with some more salt or pepper.
Seal the lid and set the steam release handle to the ‘’Sealing’’ position. Press the ‘’Meat’’ button and set the timer for 35 minutes.
When you hear the end signal, press the ‘’Cancel’’ button and release the pressure naturally.
Using oven mitts, move the pressure valve to the ‘’Venting’’ position to release any remaining pressure.
Carefully open the lid and stir in butter. Let it sit for 2-3 minutes and serve immediately.
Per Serving(Calories 378| Total Fats 19g | Net Carbs: 3.9g | Protein: 44.1g |Fiber: 2g)

0 Comments

More Keto Recipes

Cinnamon Pudding

Cinnamon Pudding

Preparation Time: 10 minutes Cooking Time: 1 hour Servings: 6 Ingredients • 3 eggs • 3/4 cup thick cream • 1/2 splendid cane • 1/4 cup unsweetened caramel topping • 1 cup almond flour • 1/4 teaspoon baking powder • 1 cup cottage cheese • 1/4 teaspoon cinnamon...

Gumbo

Gumbo

yield: 8 servings prep time: 20 minutes cook time: 1 hour, 30 minutes Gumbo is challenging to make keto because it requires a roux, which is traditionally made with wheat flour. I was up for the challenge and created this delicious gumbo with an easy-to-make...

Easy Chili

Easy Chili

yield: 6 to 8 servings prep time: 10 minutes cook time: 35 minutes When I was growing up, my dad always made the chili at our house. He put spaghetti in his, and although I don’t put spaghetti in mine, he still approves of this recipe! This is the same chili I’ve made...

Cinnamon Pudding

Cinnamon Pudding

Preparation Time: 10 minutes Cooking Time: 1 hour Servings: 6 Ingredients • 3 eggs • 3/4 cup thick cream • 1/2 splendid cane • 1/4 cup unsweetened caramel topping • 1 cup almond flour • 1/4 teaspoon baking powder • 1 cup cottage cheese • 1/4 teaspoon cinnamon...

Gumbo

Gumbo

yield: 8 servings prep time: 20 minutes cook time: 1 hour, 30 minutes Gumbo is challenging to make keto because it requires a roux, which is traditionally made with wheat flour. I was up for the challenge and created this delicious gumbo with an easy-to-make...

Easy Chili

Easy Chili

yield: 6 to 8 servings prep time: 10 minutes cook time: 35 minutes When I was growing up, my dad always made the chili at our house. He put spaghetti in his, and although I don’t put spaghetti in mine, he still approves of this recipe! This is the same chili I’ve made...

Broccoli Cheese Soup

Broccoli Cheese Soup

yield: 4 servings prep time: 5 minutes cook time: 20 minutes Soup is a comfort food that we love to eat year-round, and broccoli cheese soup is one of our favorites—it’s so quick and easy to make. My husband says he likes this version just as much as the broccoli...

0