LUNCH

Hearty Italian Stew

Hearty Italian Stew

Serves: 3-4 Preparation time: 25 minutes Ingredients: 1/4 cup extra-virgin olive oil 1/2  cup yellow onion, diced 1/2 cup carrot, diced 1 garlic clove, minced 1 lb. ground mild Italian sausage 1/2 medium green bell pepper 1 tbsp. tomato paste 4 cups chicken stock 8...

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Chinese Chicken Wings

Chinese Chicken Wings

Serves: 4 Preparation time: 60 minutes Ingredients: 2 pounds chicken wings 1 cup soy sauce ½ cup water ½ tsp. chili oil 1 tbsp. sesame oil 2 tbsp. lemon juice 3 cloves garlic, finely chopped 1 tbsp. fresh minced ginger Preparation: Mix together all of the ingredients...

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Parmesan Chicken Balls

Parmesan Chicken Balls

Serves: 4 Preparation time: 30 minutes Ingredients: 1.5 pounds ground white chicken, 1 cup almond flour ½ cup parmesan cheese ½ cup full cream milk Salt and black pepper ½ tsp. dried oregano 1 cup marinara sauce 3 ounces fresh mozzarella cheese Preparation: Pre-heat...

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Beef Balls with Soy and Ginger

Beef Balls with Soy and Ginger

Serves: 4 Preparation time: 30 minutes Ingredients: 1 pound ground beef (turkey burger makes a great option as well) 1 finely chopped small onion 1 fresh egg ½ tsp. salt ½ tsp. black pepper 2 cloves garlic, minced To make the sauce, you will also need the following...

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Lamb Fillet with Rosemary and Spices

Lamb Fillet with Rosemary and Spices

Serves: 2 Preparation time: 35 minutes Ingredients: 1 tbsp.ground cumin 1 tbsp.ground turmeric 3 drops liquid stevia extract (adjust to taste) 1 tbsp.hazelnut oil (or other nut oil) 2 cloves garlic, crushed 1 tbsp.fresh cilantro, chopped ground Salt and pepperto...

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Smoked Trout Lunch

Smoked Trout Lunch

Serves: 3-4 Preparation time: 45 minutes Ingredients: 4 ounces smoked trout 4 ounces cream cheese 2 tbsp. onion, grated 2 tbsp. lemon juice ½ tsp. Worcestershire sauce ½ tsp. freshly ground black pepper Tabasco to taste Chopped chives to garnish 1 small cucumber...

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Egg and Sausage Burger

Egg and Sausage Burger

Serves: 4 Preparation time: 25 minutes Ingredients: 1 pound pork breakfast sausage meat 4 large fresh farm eggs 2 tbsp. olive oil 2 tsp. fresh herbs of your choice Salt and Pepper Hot chili sauce (optional) Preparation: In a small bowl mix the sausage meat with the...

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Grilled Cheese Sandwich

Grilled Cheese Sandwich

A crispy option for lunch, and even better with soup on the side, this little number will have you drooling. Serves 1 Ingredients 2 eggs 2 tbsp. almond flour 1 ½ tbsp. psyllium husk powder ½ tsp. baking powder 2 tbsp. soft butter 2 oz. cheddar cheese 1 tbsp. butter...

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Keto Enchilada Soup

Keto Enchilada Soup

This soup is both spicy and creamy, and so delicious that you’ll forget all about how healthy it is. Serves 4 Ingredients 3 tbsp. olive oil 3 diced celery stalks 1 medium diced red bell pepper 2 tsp. minced garlic 1 cup diced tomatoes 2 tsp. cumin 1 tsp. oregano 1...

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Keto Pork Stew

Keto Pork Stew

This stew is perfect for when the rain is drizzling down the window outside, and you the family fancies a little pick-me-up. Serves 4 Ingredients 1 lb. pork shoulder, cooked and sliced 2 tsp. chili powder 2 tsp. cumin 1 tsp. garlic, minced ½ tsp. salt ½ tsp. pepper 1...

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