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    LUNCH

    JALAPEÑO POPPER CHICKEN SALAD

    JALAPEÑO POPPER CHICKEN SALAD

    MAKES: 8 servings · PREP TIME: 15 minutes (not including time to cook chicken and bacon) With or without the buns, this chicken salad is amazing. It is one of my favorite recipes to meal prep because it tastes better and better as the days go on. If you don’t want to...

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    SWEET AND SPICY BARBECUE RIBS

    SWEET AND SPICY BARBECUE RIBS

    MAKES: 6 servings · PREP TIME: 20 minutes · COOK TIME: 2½ hours What screams summer better than juicy, fall-off-the-bone barbecue ribs? Of course, they are amazing year-round, but there is something uniquely pleasing about a big ol’ platter of messy ribs, enjoyed by...

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    STEAK DAVID

    STEAK DAVID

    MAKES: 4 servings · PREP TIME: 15 minutes (not including time to make hollandaise) · COOK TIME: 15 minutes This recipe pays homage to all the years I worked at the iconic Seattle restaurant 13 Coins. Steak David was my absolute favorite dish on the menu, and I...

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    GINGERED PEPPER STEAK SKILLET

    GINGERED PEPPER STEAK SKILLET

    MAKES: 6 servings · PREP TIME: 15 minutes, plus 20 minutes to marinate · COOK TIME: 10 minutes This is one of my favorite quick and easy meals for busy weeknights. It has minimal ingredients, maximum flavor, and comes together in less than thirty minutes of hands-on...

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    BEEF RAGOUT

    BEEF RAGOUT

    MAKES: 6 servings · PREP TIME: 20 minutes · COOK TIME: 40 minutes The savory meat sauce in this recipe reminds me of a cross between sloppy Joe mix and beef stew. It is good old-fashioned comfort food at its finest. This dish is a great way to use up leftovers. Have...

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    SESAME CHICKEN EGG ROLL IN A BOWL

    SESAME CHICKEN EGG ROLL IN A BOWL

    MAKES: 8 servings · PREP TIME: 15 minutes · COOK TIME: 20 minutes Anyone who knows me knows that I am obsessed with the Pork Egg Roll in a Bowl recipe from my book Craveable Keto. I eat it multiple times per week. When I find a recipe I like, I stick with it. I am the...

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    BEEF RAMEN

    BEEF RAMEN

    MAKES: 4 servings · PREP TIME: 15 minutes · COOK TIME: 20 minutes I certainly don’t want to offend any traditionalists or ancient cultures with my very Americanized low-carb version of ramen, but ramen has been one of my favorite foods ever since I started eating...

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    Hearty Italian Stew

    Hearty Italian Stew

    Serves: 3-4 Preparation time: 25 minutes Ingredients: 1/4 cup extra-virgin olive oil 1/2  cup yellow onion, diced 1/2 cup carrot, diced 1 garlic clove, minced 1 lb. ground mild Italian sausage 1/2 medium green bell pepper 1 tbsp. tomato paste 4 cups chicken stock 8...

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    Chinese Chicken Wings

    Chinese Chicken Wings

    Serves: 4 Preparation time: 60 minutes Ingredients: 2 pounds chicken wings 1 cup soy sauce ½ cup water ½ tsp. chili oil 1 tbsp. sesame oil 2 tbsp. lemon juice 3 cloves garlic, finely chopped 1 tbsp. fresh minced ginger Preparation: Mix together all of the ingredients...

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    Parmesan Chicken Balls

    Parmesan Chicken Balls

    Serves: 4 Preparation time: 30 minutes Ingredients: 1.5 pounds ground white chicken, 1 cup almond flour ½ cup parmesan cheese ½ cup full cream milk Salt and black pepper ½ tsp. dried oregano 1 cup marinara sauce 3 ounces fresh mozzarella cheese Preparation: Pre-heat...

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