POULTRY
Keto Butter Chicken
Total time: 35 minutes Ingredients : • 1.5 lb. chicken breast • 1 tbsp. coconut oil • 2 tbsp. garam masala • 3 tsp. grated fresh ginger • 3 tsp. minced garlic • 4 oz. plain yogurt • 2 tbsp. butter (for sauce) • 1 tbsp. ground coriander (for sauce) • ½ cup heavy cream...
Simple Keto Fried Chicken
Total time: 45 minutes Ingredients : • 4 boneless and skinless chicken thighs • Frying oil • 2 large eggs • 2 tbsp. heavy whipping cream • 2/3 cup grated parmesan cheese (breading) • 2/3 cup blanched almond flour (breading) • 1 tsp. salt (breading) • ½ tsp. black...
One Pan Pesto Chicken and Veggie
Total time: 35 minutes Ingredients : • 2 tbsp. olive oil • 1 cup cherry diced tomatoes • ¼ cup basil pesto • 1/3 cup sun-dried tomatoes, chopped and drained • 1-pound chicken thigh, bones and skinless, sliced into strips • 1-pound asparagus, cut in half with the ends...
Tomato Chili Chicken Tender with Fresh Basils
Total time: 50 minutes Ingredients : • 2 pounds of boneless chicken thighs • 4 tablespoons extra virgin olive oil • 3 lemon grasses • 3 tablespoons red chili flakes • 2½ tablespoons minced garlic • 2 cups water • ¼ cup sliced red tomatoes • ½ cup fresh basils • Salt...
Pan-Roast Chicken
Preparation Time: 10 minutes Cooking Time: 1 hour Serving: 4 Ingredient • 1 fryer chicken (5 pounds) • 2 teaspoons kosher salt • 1teaspoon coarsely ground pepper • 2 teaspoons olive oil • Minced fresh thyme or rosemary, optional Direction: 1. Rub outside of the...
Buffalo Pulled Chicken
Preparation Time: 10 minutes Cooking Time: 4 hours Serving: 4 Ingredients • 2 cup Buffalo wing sauce • 2tablespoons ranch salad dressing mix • 4 chicken breast halves (6 ounces each) Direction: 1. Using 3-qt. slow cooker, mix wing sauce, and dressing mix. 2. Cook...
Butter Roasted Turkey
yield: 12 servings prep time: 20 minutes cook time: 3 hours, 30 minutes My husband makes this turkey every year for Thanksgiving, and it is the star of our Southern table. No dry turkey here; it’s so moist and tender! • 1 (12-pound) whole turkey • ¾ cup (1½ sticks)...
Fried Chicken
yield: 4 servings prep time: 15 minutes cook time: 35 minutes Is there anything more Southern than fried chicken? I grew up in Kentucky, and that’s where the world-famous fried chicken restaurant chain originated. (A little reminder: KFC stands for Kentucky Fried...
Slow Cooker Bourbon Chicken
yield: 4 servings prep time: 10 minutes cook time: 2 to 3 hours Bring a taste of the South to your table with this spirited chicken dish. It’s sweet and savory, and the best part is how easy it is to make! • 1 pound chicken tenderloins • 2 cloves garlic, minced • ¼...
Barbecue Chicken Drumsticks
yield: 4 servings prep time: 5 minutes Cooking time: 1 hour My family thinks these drumsticks are finger-licking good! You can use store-bought sugar-free barbecue sauce, but they’re really yummy when made with my homemade barbecue sauce. • 10 to 12 large chicken...
